Blood Sugar Impact of King Soopers, City Market, Ancient Grain Artisan Bread
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 54.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 1.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRACKED PURPLE WHEAT FLAKES, YEAST, BROWN FLAX SEED, CRACKED TRITICALE FLAKES, CONTAINS 2% OR LESS OF: DARK RYE FLOUR, DOUGH CONDITIONER (ASCORBIC ACID), DRIED SOUR DOUGH (WHEAT FLOUR, WHOLE RYE FLOUR, LACTIC ACID, WHEAT STARCH, ACETIC ACID), ENZYMES, GOLDEN FLAX, KAMUT KHORASAN WHEAT FLAKES, MALTODEXTRIN, MILLET, OAT FLAKES, QUINOA, RYE MEAL, SALT, SOYBEAN OIL, SOY GRITS, SPELT MEAL, VITAL WHEAT GLUTEN, SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize King Soopers, City Market, Ancient Grain Artisan Bread based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
King Soopers, City Market, Ancient Grain Artisan Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 41.2.
King Soopers, City Market, Ancient Grain Artisan Bread has a Blood Sugar Impact (BSI) score of 41.2. Lower scores indicate less impact on blood glucose levels.
King Soopers, City Market, Ancient Grain Artisan Bread contains 42.6g carbs, 0.0g sugars, 3.7g fiber, and 7.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating King Soopers, City Market, Ancient Grain Artisan Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how King Soopers, City Market, Ancient Grain Artisan Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.