Blood Sugar Impact of Just Desserts, Organic Coffee Cake Bites
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 20.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC LIGHT BROWN SUGAR, ORGANIC POWDERED SUGAR, ORGANIC EVAPORATED CANE JUICE, ORGANIC BUTTER (CERTIFIED ORGANIC CREAM (DERIVED FROM MILK), CULTURES), ORGANIC BREAD FLOUR, CERTIFIED ORGANIC WHEAT FLOUR, ORGANIC WHOLE EGGS, ORGANIC SOUR CREAM (CULTURED PASTEURIZED GRADE A ORGANIC MILK, PASTEURIZED ORGANIC CREAM, MICROBIAL ENZYMES), ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC TAPIOCA STARCH, ORGANIC SPICES, CERTIFIED 100% ORGANIC WHEAT FLOUR, ORGANIC VANILLA EXTRACT (WATER, ORGANIC ALCOHOL, ORGANIC VANILLA BEAN EXTRACTIVES, ORGANIC SUGAR), ORGANIC BUTTERMILK, ORGANIC INVERT SYRUP, ORGANIC TAPIOCA SYRUP, SALT, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH [MADE FROM NON-GENETICALLY MODIFIED CORN], MONOCALCIUM PHOSPHATE), ORGANIC SOY LECITHIN, ORGANIC GUAR GUM.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Just Desserts, Organic Coffee Cake Bites based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Just Desserts, Organic Coffee Cake Bites is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 31.6.
Just Desserts, Organic Coffee Cake Bites has a Blood Sugar Impact (BSI) score of 31.6. Lower scores indicate less impact on blood glucose levels.
Just Desserts, Organic Coffee Cake Bites contains 80.0g carbs, 70.0g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Just Desserts, Organic Coffee Cake Bites into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Just Desserts, Organic Coffee Cake Bites compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.