Blood Sugar Impact of Lance, Captain's Wafers, Sandwich Crackers, Jalapeno Cheddar, Jalapeno Cheddar
This food has a moderate impact on blood sugar.
Key Nutrients
Per 26.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 26.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL, SUNFLOWER OIL), SUGAR, MALTODEXTRIN, DEPROTEINIZED WHEY, DAIRY WHEY, CORN SYRUP, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, BUTTERMILK, JALAPENO PEPPER, ONION POWDER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, GARLIC POWDER, LACTIC ACID, SPICE AND HERB, ARTIFICIAL COLORS (YELLOW 6 LAKE, YELLOW 5 LAKE), SOY LECITHIN (EMULSIFIER).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Lance, Captain's Wafers, Sandwich Crackers, Jalapeno Cheddar, Jalapeno Cheddar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Whole Grain Xl Cracker Sandwich, Pean...
Snyder's Lance, Inc.
Mini Sandwich Crackers, Cheddar Cheese
Late July Snacks, Llc
Everything Flatbreads Good Grains Cra...
Paskesz Candy Company
Egg Matzo Crackers
R.A.B. Food Group, Llc
Multigrain5 Export Soda Crackers, Whe...
Rovira Biscuit Corporation
Taco Dip & Rolled Tortilla Chips Snac...
Sabra Dipping Company Llc
Multigrain & Seed Crackers, Sea Salt
Luke's Organic, Llc
Almond Flour Fine Ground Sea Salt Cra...
Simple Mills
Mediterranean Style Olive Crackers, M...
Nabisco Biscuit Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lance, Captain's Wafers, Sandwich Crackers, Jalapeno Cheddar, Jalapeno Cheddar is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 24.4.
Lance, Captain's Wafers, Sandwich Crackers, Jalapeno Cheddar, Jalapeno Cheddar has a Blood Sugar Impact (BSI) score of 24.4. Lower scores indicate less impact on blood glucose levels.
Lance, Captain's Wafers, Sandwich Crackers, Jalapeno Cheddar, Jalapeno Cheddar contains 53.9g carbs, 11.5g sugars, 3.8g fiber, and 7.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lance, Captain's Wafers, Sandwich Crackers, Jalapeno Cheddar, Jalapeno Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lance, Captain's Wafers, Sandwich Crackers, Jalapeno Cheddar, Jalapeno Cheddar compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.