Blood Sugar Impact of Kalamata Whole Olives
Kalamata Whole Olives has a BSI score of 2.0, indicating minimal blood sugar impact. Contains 1.0g carbs, 0.2g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 15.0g servingKalamata whole olives contains 1.0g of carbs, 0.0g of sugar, 0.2g of protein, 2.5g of fat, and 0.0g of fiber per 15.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 0.2g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Kalamata whole olives contains 6.7g of carbs, 0.0g of sugar, and 0.0g of fiber per 15.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALAMATA OLIVES, WATER, SALT, OLIVE OIL
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Kordatos, Kalamata Whole Olives based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chopped California Ripe Olives
UNIFIED GROCERS, INC.
Tiny Dill Gherkins
Spinach Berry Salad
PAPA JOHN'S SALADS & PRODUCE
Jalapeno Sliced Peppers, Jalapeno
SAFEWAY, INC.
Beagle Bay Organics, Kimchi, Raw Sauerkraut, Raw Sauerkraut
BADER PUBLISHING
Mild Pickled Okra, Mild
LUNDS INC
Polish Dill Spears
T'STY BRANDS INC.
Caesar Chicken Romaine Lettuce, Diced White Meat Chicken, Croutons & Parmesan Cheese Salad, Caesar Chicken
TARGET STORES
Sweet Bread 'N Butter Sandwich Slices, Sweet Bread 'N Butter
KRAFT HEINZ FOODS COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kordatos, Kalamata Whole Olives is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 2.0.
Kordatos, Kalamata Whole Olives has a Blood Sugar Impact (BSI) score of 2.0. Lower scores indicate less impact on blood glucose levels.
Kordatos, Kalamata Whole Olives contains 6.7g carbs, 0.0g sugars, 0.0g fiber, and 1.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kordatos, Kalamata Whole Olives into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kordatos, Kalamata Whole Olives compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.