What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	CONAGRA FOODS INC. Egg Based Products / Meals Not Ready To Eat (Frozen) Break O Morn Frozen Eg... Break O Morn Frozen Eggs Pasteurized Homogenized In Carton, Case Break O Morn Frozen Eggs Pasteurized Homogenized In Carton, Case CONAGRA FOODS INC. Egg Based Products / Meals Not Ready To Eat (Frozen) Break O Morn Frozen Eggs Pasteurized ... Break O Morn Frozen Eggs Pasteurized Homogenized In Carton, Case Break O Morn Frozen Eggs Pasteurized Homogenized In Carton, Case	46.0g	1.92	50	2.0g	1.0g	1.0g	3.0g	4.0g
Break O Morn Frozen Eggs Pasteurized Homogenized In Carton, Case Brand: CONAGRA FOODS INC. Category: EGG BASED PRODUCTS / MEALS - NOT READY TO EAT (FROZEN) Serving: 46.0g BSI 1.92 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	CONAGRA FOODS INC. Egg Based Products / Meals Not Ready To Eat (Frozen) Break O Morn Scrambled... Break O Morn Scrambled Egg Mix Cook In Bag Break O Morn Scrambled Egg Mix Cook In Bag CONAGRA FOODS INC. Egg Based Products / Meals Not Ready To Eat (Frozen) Break O Morn Scrambled Egg Mix Cook... Break O Morn Scrambled Egg Mix Cook In Bag Break O Morn Scrambled Egg Mix Cook In Bag	46.0g	1.92	50	2.0g	1.0g	1.0g	3.0g	4.0g
Break O Morn Scrambled Egg Mix Cook In Bag Brand: CONAGRA FOODS INC. Category: EGG BASED PRODUCTS / MEALS - NOT READY TO EAT (FROZEN) Serving: 46.0g BSI 1.92 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	CONAGRA FOODS INC. Popcorn (Shelf Stable) Orville Kettle Korn Cl... Orville Kettle Korn Classic Bag Orville Kettle Korn Classic Bag CONAGRA FOODS INC. Popcorn (Shelf Stable) Orville Kettle Korn Classic Bag Orville Kettle Korn Classic Bag Orville Kettle Korn Classic Bag	5.85g	5.69	30	3.0g	0.0g	0.0g	2.0g	0.0g
Orville Kettle Korn Classic Bag Brand: CONAGRA FOODS INC. Category: POPCORN (SHELF STABLE) Serving: 5.85g BSI 5.69 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	CONAGRA BRANDS Nuts/Seeds Prepared/Processed (Shelf Stable) David Seeds Pumpkin David Seeds Pumpkin David Seeds Pumpkin CONAGRA BRANDS Nuts/Seeds Prepared/Processed (Shelf Stable) David Seeds Pumpkin David Seeds Pumpkin David Seeds Pumpkin	57.0g	5.3	300	15.0g	1.0g	12.0g	20.0g	16.0g
David Seeds Pumpkin Brand: CONAGRA BRANDS Category: NUTS/SEEDS - PREPARED/PROCESSED (SHELF STABLE) Serving: 57.0g BSI 5.3 Carbs 15.0g Sugar 1.0g Fiber 12.0g Fat 20.0g Protein 16.0g
Save to Collection Amazon	CONAGRA BRANDS Nuts/Seeds Prepared/Processed (Shelf Stable) David Seeds Original J... David Seeds Original Jumbo Sunflower David Seeds Original Jumbo Sunflower CONAGRA BRANDS Nuts/Seeds Prepared/Processed (Shelf Stable) David Seeds Original Jumbo Sunflower David Seeds Original Jumbo Sunflower David Seeds Original Jumbo Sunflower	51.0g	6.99	320	8.0g	1.0g	4.0g	26.0g	14.0g
David Seeds Original Jumbo Sunflower Brand: CONAGRA BRANDS Category: NUTS/SEEDS - PREPARED/PROCESSED (SHELF STABLE) Serving: 51.0g BSI 6.99 Carbs 8.0g Sugar 1.0g Fiber 4.0g Fat 26.0g Protein 14.0g
Save to Collection Amazon	CONAGRA FOODS INC. Egg Based Products / Meals Not Ready To Eat (Frozen) Break O Morn Scrambled... Break O Morn Scrambled Egg Mix Cook In Bag, Case Break O Morn Scrambled Egg Mix Cook In Bag, Case CONAGRA FOODS INC. Egg Based Products / Meals Not Ready To Eat (Frozen) Break O Morn Scrambled Egg Mix Cook I... Break O Morn Scrambled Egg Mix Cook In Bag, Case Break O Morn Scrambled Egg Mix Cook In Bag, Case	61.0g	2.91	70	1.5g	1.5g	0.0g	5.0g	6.0g
Break O Morn Scrambled Egg Mix Cook In Bag, Case Brand: CONAGRA FOODS INC. Category: EGG BASED PRODUCTS / MEALS - NOT READY TO EAT (FROZEN) Serving: 61.0g BSI 2.91 Carbs 1.5g Sugar 1.5g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	CONAGRA FOODS INC. Egg Based Products / Meals Not Ready To Eat (Frozen) Fleischmann's Vol Whip... Fleischmann's Vol Whip Frozen Egg Whites, 5 Lb Case Fleischmann's Vol Whip Frozen Egg Whites, 5 Lb Case CONAGRA FOODS INC. Egg Based Products / Meals Not Ready To Eat (Frozen) Fleischmann's Vol Whip Frozen Egg Whi... Fleischmann's Vol Whip Frozen Egg Whites, 5 Lb Case Fleischmann's Vol Whip Frozen Egg Whites, 5 Lb Case	61.0g	1.96	30	1.0g	0.0g	0.0g	0.0g	6.0g
Fleischmann's Vol Whip Frozen Egg Whites, 5 Lb Case Brand: CONAGRA FOODS INC. Category: EGG BASED PRODUCTS / MEALS - NOT READY TO EAT (FROZEN) Serving: 61.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	USDA Branded Vegetables Prepared/Processed (Shelf Stable) Mur Gln Crushed Tom Basil Mur Gln Crushed Tom Basil USDA Branded Vegetables Prepared/Processed (Shelf Stable) Mur Gln Crushed Tom Basil Mur Gln Crushed Tom Basil	60.0g	7.93	25	5.0g	2.0g	1.0g	0.0g	1.0g
Mur Gln Crushed Tom Basil Category: VEGETABLES - PREPARED/PROCESSED (SHELF STABLE) Serving: 60.0g BSI 7.93 Carbs 5.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	USDA Branded Dressings/Dips (Shelf Stable) Annies Dressing Tuscan... Annies Dressing Tuscany Italian USDA Branded Dressings/Dips (Shelf Stable) Annies Dressing Tuscany Italian Annies Dressing Tuscany Italian	30.0g	3.82	90	2.0g	1.0g	0.0g	9.0g	0.0g
Annies Dressing Tuscany Italian Category: DRESSINGS/DIPS (SHELF STABLE) Serving: 30.0g BSI 3.82 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Ketchup, Mustard, Bbq & Cheese Sauce Sweet Hot Mustard Fresh & Easy, Sweet Hot Mustard Sweet Hot Mustard FRESH & EASY Ketchup, Mustard, Bbq & Cheese Sauce Sweet Hot Mustard Fresh & Easy, Sweet Hot Mustard Sweet Hot Mustard	5.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Sweet Hot Mustard Brand: FRESH & EASY Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 5.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Salad Dressing & Mayonnaise Organic Tri Colored To... Organic Tri Colored Tortilla Strips Organic Tri Colored Tortilla Strips FRESH & EASY Salad Dressing & Mayonnaise Organic Tri Colored Tortilla Strips Organic Tri Colored Tortilla Strips Organic Tri Colored Tortilla Strips	7.0g	7.66	35	4.0g	0.0g	0.0g	2.0g	0.0g
Organic Tri Colored Tortilla Strips Brand: FRESH & EASY Category: SALAD DRESSING & MAYONNAISE Serving: 7.0g BSI 7.66 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY ORGANIC Tomatoes Diced Tomatoes Diced Tomatoes Diced Tomatoes FRESH & EASY ORGANIC Tomatoes Diced Tomatoes Diced Tomatoes Diced Tomatoes	120.0g	8.09	25	5.0g	3.0g	1.0g	0.0g	0.0g
Diced Tomatoes Brand: FRESH & EASY ORGANIC Category: TOMATOES Serving: 120.0g BSI 8.09 Carbs 5.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Tomatoes Diced Tomatoes Diced Tomatoes Diced Tomatoes FRESH & EASY Tomatoes Diced Tomatoes Diced Tomatoes Diced Tomatoes	121.0g	6.06	25	4.0g	3.0g	1.0g	0.0g	1.0g
Diced Tomatoes Brand: FRESH & EASY Category: TOMATOES Serving: 121.0g BSI 6.06 Carbs 4.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FRESH & EASY Prepared Pasta & Pizza Sauces Pasta Sauce With Impor... Fresh & Easy, Pasta Sauce With Imported Italian Tomatoes & Olive Oil Pasta Sauce With Imported Italian Tomatoes & Olive Oil FRESH & EASY Prepared Pasta & Pizza Sauces Pasta Sauce With Imported Italian Tom... Fresh & Easy, Pasta Sauce With Imported Italian Tomatoes & Olive Oil Pasta Sauce With Imported Italian Tomatoes & Olive Oil	113.0g	11.75	120	8.0g	2.0g	2.0g	9.0g	2.0g
Pasta Sauce With Imported Italian Tomatoes & Olive Oil Brand: FRESH & EASY Category: PREPARED PASTA & PIZZA SAUCES Serving: 113.0g BSI 11.75 Carbs 8.0g Sugar 2.0g Fiber 2.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	FRESH & EASY Tomatoes Tomato Paste Fresh & Easy, Tomato Paste Tomato Paste FRESH & EASY Tomatoes Tomato Paste Fresh & Easy, Tomato Paste Tomato Paste	33.0g	9.9	35	6.0g	3.0g	1.0g	0.0g	2.0g
Tomato Paste Brand: FRESH & EASY Category: TOMATOES Serving: 33.0g BSI 9.9 Carbs 6.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	FRESH & EASY Tomatoes Crushed Tomatoes With ... Crushed Tomatoes With Basil Crushed Tomatoes With Basil FRESH & EASY Tomatoes Crushed Tomatoes With Basil Crushed Tomatoes With Basil Crushed Tomatoes With Basil	61.0g	6.03	20	4.0g	2.0g	1.0g	0.0g	1.0g
Crushed Tomatoes With Basil Brand: FRESH & EASY Category: TOMATOES Serving: 61.0g BSI 6.03 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FRESH & EASY Tomatoes Whole Peeled Plum Toma... Whole Peeled Plum Tomatoes Whole Peeled Plum Tomatoes FRESH & EASY Tomatoes Whole Peeled Plum Tomatoes Whole Peeled Plum Tomatoes Whole Peeled Plum Tomatoes	121.0g	6.06	25	4.0g	3.0g	1.0g	0.0g	1.0g
Whole Peeled Plum Tomatoes Brand: FRESH & EASY Category: TOMATOES Serving: 121.0g BSI 6.06 Carbs 4.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BLACK DIAMOND Cheese Cheddar Cheese Cheddar Cheese Cheddar Cheese BLACK DIAMOND Cheese Cheddar Cheese Cheddar Cheese Cheddar Cheese	28.0g	1.79	120	1.0g	0.0g	0.0g	10.0g	7.0g
Cheddar Cheese Brand: BLACK DIAMOND Category: CHEESE Serving: 28.0g BSI 1.79 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	COCINA SELECTA Cheese Asadero Cheese Asadero Cheese Asadero Cheese COCINA SELECTA Cheese Asadero Cheese Asadero Cheese Asadero Cheese	28.0g	1.83	90	1.0g	0.0g	0.0g	8.0g	6.0g
Asadero Cheese Brand: COCINA SELECTA Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	COCINA SAELECTA Cheese Queso Fresco Queso Fresco Queso Fresco COCINA SAELECTA Cheese Queso Fresco Queso Fresco Queso Fresco	28.0g	1.83	90	1.0g	0.0g	0.0g	8.0g	6.0g
Queso Fresco Brand: COCINA SAELECTA Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Break O Morn Frozen Eggs Pasteurized Homogenized In Carton, Case

Break O Morn Scrambled Egg Mix Cook In Bag

Orville Kettle Korn Classic Bag

David Seeds Pumpkin

David Seeds Original Jumbo Sunflower

Break O Morn Scrambled Egg Mix Cook In Bag, Case

Fleischmann's Vol Whip Frozen Egg Whites, 5 Lb Case

Mur Gln Crushed Tom Basil

Annies Dressing Tuscany Italian

Sweet Hot Mustard

Organic Tri Colored Tortilla Strips

Diced Tomatoes

Diced Tomatoes

Pasta Sauce With Imported Italian Tomatoes & Olive Oil

Tomato Paste

Crushed Tomatoes With Basil

Whole Peeled Plum Tomatoes

Cheddar Cheese

Asadero Cheese

Queso Fresco