Blood Sugar Impact of Mini Meals 2 To Go, Grilled Chicken + Hummus
Mini Meals 2 To Go, Grilled Chicken + Hummus has a BSI score of 54.9, indicating substantial blood sugar impact. Contains 34.0g carbs, 8.0g sugar, 6.0g fiber, 20.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 248.0g servingMini meals 2 to go, grilled chicken + hummus contains 34.0g of carbs, 8.0g of sugar, 20.0g of protein, 10.0g of fat, and 6.0g of fiber per 248.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 8.0g |
| Fiber | 6.0g |
| Protein | 20.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Mini meals 2 to go, grilled chicken + hummus contains 13.7g of carbs, 3.2g of sugar, and 2.4g of fiber per 248.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 248.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED RED PEPPER HUMMUS (CHICK PEAS, RED BELL PEPPERS, SESAME TAHINI, SUNFLOWER OIL, SALT, GARLIC, CITRIC ACID, SPICES, CULTURED DEXTROSE), BABY CARROTS, CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% POTATO STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SALT, NATURAL FLAVORS, SPICE), PITA BREAD (UNBLEACHED UNBROMATED ENRICHED FLOUR [NIACIN {B-COMPLEX VITAMIN, REDUCED IRON THIAMIN (B1 VITAMIN), RIBOFLAVIN {B2 VITAMIN, FOLIC ACID), WATER, AND SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: WHEAT FLOUR, YEAST, SALT, SUGAR, CALCIUM PROPIONATE [A PRESERVATIVE), VEGETABLE MONOGLYCERIDES, GUM GUM, FUMARIC ACID, SORBIC ACID A PRESERVATIVE], CORN SYRUP SOLIDS, SODIUM BICARBONATE, ENZYMES, AND VEGETABLE L-CYSTEINE), ZUCCHINI, TOMATOES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Mini Meals 2 To Go, Grilled Chicken + Hummus based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Meals 2 To Go, Grilled Chicken + Hummus is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 54.9.
Mini Meals 2 To Go, Grilled Chicken + Hummus has a Blood Sugar Impact (BSI) score of 54.9. Lower scores indicate less impact on blood glucose levels.
Mini Meals 2 To Go, Grilled Chicken + Hummus contains 13.7g carbs, 3.2g sugars, 2.4g fiber, and 8.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Meals 2 To Go, Grilled Chicken + Hummus into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Meals 2 To Go, Grilled Chicken + Hummus compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.