Blood Sugar Impact of Aramouni's, Lentil Quinoa Tabouli
Aramouni's, Lentil Quinoa Tabouli has a BSI score of 2.0, indicating minimal blood sugar impact. Contains 2.0g carbs, 1.0g fiber, 1.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingAramouni's, lentil quinoa tabouli contains 2.0g of carbs, 0.0g of sugar, 1.0g of protein, 0.2g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.2g |
Estimated Blood Sugar Response
Aramouni's, lentil quinoa tabouli contains 7.1g of carbs, 0.0g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARSLEY, TOMATOES, LENTIL, QUINOA, ONIONS, LEMON JUICE, SALT, BLACK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
SALT
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Aramouni's, Lentil Quinoa Tabouli based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mega Meat Italian Sausage, Pepperoni, Salami, Beef Topping & Bacon Take & Bake Thin Crust Pizza, Mega Meat
MEIJER, INC.
No Sugar Added Pumpkin Pie, Pumpkin
JESSIE LORD BAKERY, LLC
Pasta Alfredo With Mushrooms & Port, Mushrooms & Port
DINNERS DONE NOW
Jerk Chicken Soup, Jerk Chicken
WHOLE FOODS MARKET, INC.
Supreme Mild Italian Sausage, Premium Sliced Pepperoni, Bell Peppers, Black Olives And Onions Traditional Crust Medium Pizza, Supreme
WAL-MART STORES, INC.
Beef Meatloaf With Tomato Glaze
GREAT AMERICAN
Chicken Mole
GLENCOURT INC.
Bob's Bbq Smoked Pulled Chicken Homestyle Mac & Cheese, Bob's Bbq Smoked Pulled Chicken
DIERBERG'S MARKETS, INC.
Cheese Mozzarella, Provolone, Parmesan, Asiago, And Fontina Cheeses With A Tomato Sauce On A Crust Pizza, Cheese
ARYZTA, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Aramouni's, Lentil Quinoa Tabouli is a food product in the other deli category with a Blood Sugar Impact score of 2.0.
Aramouni's, Lentil Quinoa Tabouli has a Blood Sugar Impact (BSI) score of 2.0. Lower scores indicate less impact on blood glucose levels.
Aramouni's, Lentil Quinoa Tabouli contains 7.1g carbs, 0.0g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Aramouni's, Lentil Quinoa Tabouli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Aramouni's, Lentil Quinoa Tabouli compares to similar foods. You can also explore other foods in the other deli category for alternatives.