Blood Sugar Impact of Cheddar Flavor Cauliflower Crackers, Cheddar
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER FLOUR, WHOLEGRAIN RICE FLOUR, CASSAVA FLOUR, POTATO STARCH, RICE FLOUR, POTATO FLAKES, CASSAVA STARCH, *RSPO PALM OIL, NATURAL FLAVORS, MALTODEXTRIN, SALT, SUGAR, BAKING POWDER, PAPRIKA, SUNFLOWER LECITHIN, RICE FIBERS, ONION POWDER, LENTIL FLOUR, VEGETABLE BLEND POWDER (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), GARLIC POWDER, LACTIC ACID, ROSEMARY EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Cheddar Flavor Cauliflower Crackers, Cheddar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Seasoned Snack Crackers, White Chedda...
Westminster Cracker Company Inc.
Sharp White Cheddar Crunchy Snack Cra...
Sunshine Biscuits, Inc.
Baked Snack Crackers, Screamin Hot
Pepperidge Farm, Inc.
Original Letters Baked Snack Crackers...
Sunshine Biscuits, Inc.
Cheddar + Zesty Cheddar + Parmesan Mi...
Pepperidge Farm, Inc.
Parmesan Garlic Crackers Minis, Parme...
Keebler Company
Baked Cheese Crackers, Cheddar Cheese...
Wakefern Food Corporation
Original Cheese Crackers, Original
Weis Markets, Inc.
Bacon Baked Snack Crackers, Bacon
Sunshine Biscuits, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheddar Flavor Cauliflower Crackers, Cheddar is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 31.1.
Cheddar Flavor Cauliflower Crackers, Cheddar has a Blood Sugar Impact (BSI) score of 31.1. Lower scores indicate less impact on blood glucose levels.
Cheddar Flavor Cauliflower Crackers, Cheddar contains 64.3g carbs, 7.1g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheddar Flavor Cauliflower Crackers, Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheddar Flavor Cauliflower Crackers, Cheddar compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.