Blood Sugar Impact of Chili Starter Cooking Sauces
Chili Starter Cooking Sauces has a BSI score of 25.8, indicating moderate blood sugar impact. Contains 17.0g carbs, 3.0g sugar, 4.0g fiber, 4.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 125.0g servingChili starter cooking sauces contains 17.0g of carbs, 3.0g of sugar, 4.0g of protein, 1.0g of fat, and 4.0g of fiber per 125.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 3.0g |
| Fiber | 4.0g |
| Protein | 4.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Chili starter cooking sauces contains 13.6g of carbs, 2.4g of sugar, and 3.2g of fiber per 125.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALL NATURAL INGREDIENTS: TOMATOES, BLACK BEANS, BLACK EYED PEAS, RED KIDNEY BEANS, RED & GREEN BELL PEPPERS, ONIONS, CAYENNE PEPPER SAUCE (AGED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC), ROASTED GARLIC, GARLIC, SPICES, ANCHO CHILI POWDER, SEA SALT, ASCORBIC ACID (VITAMIN C), CHIPOTLE CHILI POWDER, NATURAL FLAVOR, GUAR GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Chili Starter Cooking Sauces based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Beef Brisket Simmering Sauce
STONEWALL KITCHEN LTD.
Curry Pumpkin Cooking Sauce
OPEX DESIGNERS LTD.
Original Sloppy Joe Sauce, Original Sloppy Joe
MEIJER, INC.
Butter Chicken Simmer Sauce, Butter Chicken
SAFEWAY, INC.
Butter Chicken Sauce, Mild
TASTE OF INDIA
Chinese Style Black Bean Garlic Sauce
ALLIED OLD ENGLISH INC.
Soy & Ginger Finishing Sauce
AHOLD USA, INC.
Herring Wine Sauce, Herring
LOS ANGELES SMOKING & CURING
Sloppy Joe Original Sauce
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chili Starter Cooking Sauces is a food product in the other cooking sauces category with a Blood Sugar Impact score of 25.8.
Chili Starter Cooking Sauces has a Blood Sugar Impact (BSI) score of 25.8. Lower scores indicate less impact on blood glucose levels.
Chili Starter Cooking Sauces contains 13.6g carbs, 2.4g sugars, 3.2g fiber, and 3.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chili Starter Cooking Sauces into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chili Starter Cooking Sauces compares to similar foods. You can also explore other foods in the other cooking sauces category for alternatives.