Blood Sugar Impact of Bbq Seasoned Chicken With Bbq Ranch Dressing Chopped Salad
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 184.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 10.0g |
| Fiber | 2.9g |
| Protein | 8.0g |
| Fat | 12.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (ICEBERG AND ROMAINE LETTUCES, RED AND GREEN CABBAGES, CARROTS), BBQ RANCH DRESSING (EXPELLER PRESSED CANOLA OIL, WATER, SUGAR, TOMATO PASTE, LOWFAT BUTTERMILK [CULTURED LOWFAT, MILK, CREAM, SALT], ORGANIC SOUR CREAM [ORGANIC SKIM MILK, ORGANIC CREAM, ORGANIC SKIM MILK POWDER, LACTIC CULTURE, L. ACIDOPHILUS, B. BIFIDUM], DISTILLED VINEGAR, SALT, EGG YOLK, NATURAL FLAVORS [SOY], SPICES [MUSTARD], HICKORY SMOKE FLAVOR, DEHYDRATED GARLIC, DEHYDRATED ONION, XANTHAN GUM, LEMON JUICE CONCENTRATE, LACTIC ACID), WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF: POTATO STARCH, SEA SALT, VINEGAR, NATURAL FLAVORINGS), CORN, GREEN AND RED BELL PEPPERS, TORTILLA STRIPS (BLUE CORN, SUNFLOWER OIL, SEA SALT, WATER, TRACE OF LIME).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
EGG
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CREAM
EGG
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
LACTIC ACID
VINEGAR
|
|
๐ช
Protein
|
CREAM
EGG
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Bbq Seasoned Chicken With Bbq Ranch Dressing Chopped Salad based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bbq Seasoned Chicken With Bbq Ranch Dressing Chopped Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 37.4.
Bbq Seasoned Chicken With Bbq Ranch Dressing Chopped Salad has a Blood Sugar Impact (BSI) score of 37.4. Lower scores indicate less impact on blood glucose levels.
Bbq Seasoned Chicken With Bbq Ranch Dressing Chopped Salad contains 12.0g carbs, 5.4g sugars, 1.6g fiber, and 4.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bbq Seasoned Chicken With Bbq Ranch Dressing Chopped Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bbq Seasoned Chicken With Bbq Ranch Dressing Chopped Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.