Blood Sugar Impact of Chicken & Queso Layered Enchilada Bowl
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 198.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 17.0g |
| Fat | 13.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN TORTILLA (WATER, WHITE CORN MASA FLOUR, TRACE OF LIME), WATER, ROASTED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, TAPIOCA STARCH, SEA SALT, SPICE), HALF AND HALF (CREAM, MILK), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SEA SALT, ENZYMES), ONION, QUESO FRESCO CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CULTURE), GUAJILLO PEPPER PUREE (WATER, GUAJILLO CHILE PEPPER, CITRIC ACID), COTIJA CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CULTURE), ROASTED GREEN POBLANO CHILE PEPPER, ROASTED YELLOW ONION, TOMATO PASTE, CORN STARCH, GARLIC (WATER, GARLIC), GREEN JALAPENO PEPPERS, SEA SALT, DRIED GUAJILLO CHILE, CHIPOTLE PUREE (WATER, DRIED CHIPOTLE PEPPERS), XANTHAN GUM, SPICE, CILANTRO.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Chicken & Queso Layered Enchilada Bowl based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken & Queso Layered Enchilada Bowl is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 50.6.
Chicken & Queso Layered Enchilada Bowl has a Blood Sugar Impact (BSI) score of 50.6. Lower scores indicate less impact on blood glucose levels.
Chicken & Queso Layered Enchilada Bowl contains 14.1g carbs, 1.5g sugars, 1.0g fiber, and 8.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken & Queso Layered Enchilada Bowl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken & Queso Layered Enchilada Bowl compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.