Blood Sugar Impact of Stroganoff Cheesy Dinner Kit
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 70.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 8.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (WATER, CANOLA AND/OR SOYBEAN OIL, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, NON-FAT DRY MILK, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, SALT, MALTODEXTRIN, NATURAL FLAVORS, SODIUM ALGINATE, LACTIC ACID, MONO AND DIGLYCERIDES, SODIUM DIACETATE, XANTHAN GUM, SORBIC ACID, CELERY SEED, ONION POWDER, WHITE PEPPER), ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (MALTODEXTRIN, SOUR CREAM POWDER [SOUR CREAM SOLIDS (CREAM, NON-FAT MILK, CULTURES), CITRIC ACID, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE], SUGAR, HYDROLYZED SOY PROTEIN, CORN STARCH, NON-FAT DRY MILK, ONION POWDER, YEAST EXTRACT, PALM AND/OR SOY OIL, GARLIC POWDER, SALT, POTASSIUM CHLORIDE, SODIUM DIACETATE, NATURAL FLAVORS, LACTOSE, PARSLEY, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, SODIUM CASEINATE, POTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, CARAMEL COLOR).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Stroganoff Cheesy Dinner Kit based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stroganoff Cheesy Dinner Kit is a food product in the pasta dinners category with a Blood Sugar Impact score of 61.8.
Stroganoff Cheesy Dinner Kit has a Blood Sugar Impact (BSI) score of 61.8. Lower scores indicate less impact on blood glucose levels.
Stroganoff Cheesy Dinner Kit contains 47.1g carbs, 7.1g sugars, 1.4g fiber, and 8.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stroganoff Cheesy Dinner Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stroganoff Cheesy Dinner Kit compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.