Blood Sugar Impact of Bakery Fresh, Mini Muffins, Blueberry, Blueberry
Bakery Fresh, Mini Muffins, Blueberry, Blueberry has a BSI score of 42.3, indicating significant blood sugar impact. Contains 22.0g carbs, 13.0g sugar, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 50.0g servingBakery fresh, mini muffins, blueberry, blueberry contains 22.0g of carbs, 13.0g of sugar, 2.0g of protein, 10.0g of fat, and 0.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 13.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Bakery fresh, mini muffins, blueberry, blueberry contains 44.0g of carbs, 26.0g of sugar, and 0.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHOLE EGGS, BLUEBERRIES, WATER, MODIFIED FOOD STARCH (CORN). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHOLE MILK (MILK, VITAMIN D3), WHEY (MILK), WHEY PROTEIN CONCENTRATE (MILK), EMULSIFIER (PROPYLENE GLYCOL ESTERS, DISTILLED MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE), WHEAT GLUTEN, WHEAT STARCH, SALT, SOY LECITHIN, ACIDIC SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, SODIUM BICARBON-ATE, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM PROPIONATE (PRESERVATIVE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Bakery Fresh, Mini Muffins, Blueberry, Blueberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Fudge Brownie Cake
SHIRLEY J VENTURES, LLC
Buttermilk Instant Pancake Mix, Buttermilk
SMART & FINAL IRIS CORPORATION
Strawberry Pancake & Waffle Mix, Strawberry
GASTRONOMICAL INC
Vanilla Sparkle Cupcake Mix Topped With Vanilla Bean Frosting & Sparkle Sanding Sugar, Vanilla Sparkle
TARGET STORES
Protein Pancake Mix
THE KING ARTHUR FLOUR COMPANY, INC.
Snowball Cookie Mix With Dusting Sugar, Perppermint
AHOLD USA, INC.
Chocolate Fudge Brownie Mix
WEIS MARKETS, INC.
Southern Cornbread & Muffin Mix, Southern Cornbread
CONTINENTAL MILLS, INC.
Chocolate Chunk Muffin Mix
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bakery Fresh, Mini Muffins, Blueberry, Blueberry is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 42.3.
Bakery Fresh, Mini Muffins, Blueberry, Blueberry has a Blood Sugar Impact (BSI) score of 42.3. Lower scores indicate less impact on blood glucose levels.
Bakery Fresh, Mini Muffins, Blueberry, Blueberry contains 44.0g carbs, 26.0g sugars, 0.0g fiber, and 4.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bakery Fresh, Mini Muffins, Blueberry, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bakery Fresh, Mini Muffins, Blueberry, Blueberry compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.