Blood Sugar Impact of Steamed Brown Rice
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 0.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC BROWN RICE (WATER AND RICE)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
Food Tags
These tags help categorize Steamed Brown Rice based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Yellow Rice
Goya Foods, Inc.
90 Second Long Grain & Wild Quick Rice
Harris Teeter Inc.
Shiitake Ginger Flavor Japanese Style...
Lt Foods Americas, Inc.
Jasmine Authentic Thai Hom Mali Long ...
Lt Foods Americas, Inc.
Basmati Rice
Coast To Coast Produce
Premium Long Grain Enriched Rice
Riviana Foods Inc.
Vigo, Saffron Yellow Rice
Vigo Importing Company
Long Grain White Rice
Market Basket Inc.
Emperor's Rice
Fresh & Easy
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Steamed Brown Rice is a food product in the rice category with a Blood Sugar Impact score of 79.3.
Steamed Brown Rice has a Blood Sugar Impact (BSI) score of 79.3. Lower scores indicate less impact on blood glucose levels.
Steamed Brown Rice contains 30.3g carbs, 0.0g sugars, 2.1g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Steamed Brown Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Steamed Brown Rice compares to similar foods. You can also explore other foods in the rice category for alternatives.