Blood Sugar Impact of Mild Chicken Poblano Chicken, Monterey Jack, Poblano & Jalapenos In A Crispy Wrapper Firecrackers, Mild Chicken Poblano
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 84.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: COOKED WHITE CHICKEN MEAT, WATER, MONTEREY JACK CHEESE (MILK, BACTERIAL CULTURE, ENZYME, SALT, CALCIUM CHLORIDE), ROASTED POBLANO PEPPER, TOMATO, SAUTEED ONIONS (ONION, SOY OIL), CORN, CANOLA OIL, GARLIC, MODIFIED CORN STARCH, RED JALAPENO PEPPER, JALAPENO PEPPER CONCENTRATE (JALAPENO PEPPER, SALT, SUGAR, POTATO FLOUR, JALAPENO POWDER, FLAVORING, CANOLA OIL), SPICE & COLORING, SUGAR, YEAST EXTRACT, SALT, FERMENTED WHEAT PROTEIN, MODIFIED CELLULOSE, CELLULOSE, MALTODEXTRIN, WRAPPER: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, AMYLASE, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG, CANOLA OIL, SALT, SODIUM STEAROYL-2-LACTYLATE, BROWNED IN CANOLA OIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mild Chicken Poblano Chicken, Monterey Jack, Poblano & Jalapenos In A Crispy Wrapper Firecrackers, Mild Chicken Poblano based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mild Chicken Poblano Chicken, Monterey Jack, Poblano & Jalapenos In A Crispy Wrapper Firecrackers, Mild Chicken Poblano is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 33.2.
Mild Chicken Poblano Chicken, Monterey Jack, Poblano & Jalapenos In A Crispy Wrapper Firecrackers, Mild Chicken Poblano has a Blood Sugar Impact (BSI) score of 33.2. Lower scores indicate less impact on blood glucose levels.
Mild Chicken Poblano Chicken, Monterey Jack, Poblano & Jalapenos In A Crispy Wrapper Firecrackers, Mild Chicken Poblano contains 21.4g carbs, 1.2g sugars, 1.2g fiber, and 8.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mild Chicken Poblano Chicken, Monterey Jack, Poblano & Jalapenos In A Crispy Wrapper Firecrackers, Mild Chicken Poblano into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mild Chicken Poblano Chicken, Monterey Jack, Poblano & Jalapenos In A Crispy Wrapper Firecrackers, Mild Chicken Poblano compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.