Blood Sugar Impact of Hokus Pokus Sweetened Toasted Oat Cereal With Marshmallows
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 36.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 13.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OAT FLOUR, SUGAR, MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, GELATIN, COLOR [BLACK CARROT JUICE CONCENTRATE, BEET EXTRACT, SPIRULINA EXTRACT, OLEORESIN TURMERIC, BLUEBERRY JUICE CONCENTRATE, BETA CAROTENE], SODIUM HEXAMETAPHOSPHATE, NATURAL FLAVOR), WHEAT STARCH, MODIFIED CORN STARCH, BROWN SUGAR, SALT, TRICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL), PRESERVATIVE (TOCOPHEROLS). VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Hokus Pokus Sweetened Toasted Oat Cereal With Marshmallows, Hokus Pokus based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla & Almond Special Sweetened Cr...
Harris Teeter Inc.
Oat Clusters With Cherries & Almonds ...
Post Consumer Brands, Llc
Bite Size Shredded Wheat Cereal, Shre...
The Kroger Co.
Country Choice, Organic Steel Cut Oat...
Country Choice Organic
Cereal, Honey Graham
Post Consumer Brands, Llc
Organic Yellow Corn Grits
The Hain Celestial Group, Inc.
Homestyle Granola With Ancient Grains...
Baker's Breakfast Cookie Inc.
Honey Peanut Butter Ancient Grain Gra...
Purely Elizabeth
Strawberry Overnight Oatmeal With Gre...
Zen Monkey Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hokus Pokus Sweetened Toasted Oat Cereal With Marshmallows, Hokus Pokus is a food product in the cereal category with a Blood Sugar Impact score of 53.2.
Hokus Pokus Sweetened Toasted Oat Cereal With Marshmallows, Hokus Pokus has a Blood Sugar Impact (BSI) score of 53.2. Lower scores indicate less impact on blood glucose levels.
Hokus Pokus Sweetened Toasted Oat Cereal With Marshmallows, Hokus Pokus contains 80.6g carbs, 36.1g sugars, 5.6g fiber, and 5.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hokus Pokus Sweetened Toasted Oat Cereal With Marshmallows, Hokus Pokus into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hokus Pokus Sweetened Toasted Oat Cereal With Marshmallows, Hokus Pokus compares to similar foods. You can also explore other foods in the cereal category for alternatives.