Blood Sugar Impact of Lightly Salted Herring Fillet In Oil,, Latvian""
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 4.5g |
| Fat | 5.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ATLANTIC HERRING (CLUPEA HARENGUS) UNSKINNED FILLETS 70% (HERRING FILLETS, SALT, ACIDITY REGULATORS: ACETIC ACID, MALIC ACID, CITRIC ACID; FLAVOUR AND TASTE ENHANCER MONOSODIUM GLUTAMATE, GLUCOSE, PRESERVATIVES; SODIUM BENZOATE, POTASSIUM SORBATE), RAPE-OIL 23%, SUNFLOWER SEEDS, HERB SAVORY.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
GLUCOSE
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
GLUCOSE
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Lightly Salted Herring Fillet In Oil,, Latvian"" based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Smoked Oysters
Golden Beach, Inc.
Sardines With Jalapenos, Jalapenos
Goya Foods, Inc.
Crosspacked Brisling Sardines In Extr...
Crown Prince, Inc.
American Pride, Wild Alaska Pollock, ...
American Pride Seafoods Llc
Hot Tomato Sauce Sardines
Goya Foods, Inc.
Marinara Style Jumbo Calamari
Iberia Foods Corporation
Pacific Plaza Imports, Golden Whitefi...
Pacific Plaza Imports , Inc
Sardines In Hot Tomato Sauce
Crown Prince, Inc.
Fully Cooked Mussels
Camanchaca Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lightly Salted Herring Fillet In Oil,, Latvian"" is a food product in the canned seafood category with a Blood Sugar Impact score of 2.0.
Lightly Salted Herring Fillet In Oil,, Latvian"" has a Blood Sugar Impact (BSI) score of 2.0. Lower scores indicate less impact on blood glucose levels.
Lightly Salted Herring Fillet In Oil,, Latvian"" contains 1.0g carbs, 0.0g sugars, 0.0g fiber, and 4.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lightly Salted Herring Fillet In Oil,, Latvian"" into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lightly Salted Herring Fillet In Oil,, Latvian"" compares to similar foods. You can also explore other foods in the canned seafood category for alternatives.