Blood Sugar Impact of Sweet & Sour Pork With Vegetables And White Rice
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 16.0g |
| Fiber | 0.0g |
| Protein | 7.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE (COOKED WHITE RICE), TEMPURA BATTERED PORK CHUNKS (PORK, WATER, CORNSTARCH, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS LESS THAN 2% OF DEXTRIN, EGG WHITES, EGG YOLKS, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], MODIFIED POTATO STARCH, NONFAT DRY MILK, RICE FLOUR, SALT, SODIUM PHOSPHATE, XANTHAN GUM. COOKED IN VEGETABLE OIL), SWEET & SOUR SAUCE (SUCROSE, WATER, VINEGAR, MODIFIED FOOD STARCH, SOYBEAN OIL, XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE], SALT, RED #40, FD&C YELLOW #6, FD&C YELLOW #5), RED ONION, RED BELL PEPPER, GREEN BELL PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
💪
Protein
|
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
Food Tags
These tags help categorize Sweet & Sour Pork With Vegetables And White Rice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Low Sodium Rice & Black Beans
Goya Foods, Inc.
Pastel Azteca
Glencourt Inc.
Quinoa Tabbouleh A Delicious Blend Of...
Pensieve Foods Llc
Huevos Rancheros
American Outdoor Products, Inc.
Rice & Chicken White Chicken Meat And...
Hormel Foods Corporation
Stroganoff Sauce Flavored With Beef A...
Hormel Foods Corporation
Kraft Disney Frozen Ii Macaroni & Che...
Kraft Heinz Foods Company
Roasted Tomato Curry With Kale & Chic...
Jagpreet Enterprises
Sesame Soy Noodles
Annie Chun's, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet & Sour Pork With Vegetables And White Rice is a food product in the pizza mixes & other dry dinners category with a Blood Sugar Impact score of 89.0.
Sweet & Sour Pork With Vegetables And White Rice has a Blood Sugar Impact (BSI) score of 89.0. Lower scores indicate less impact on blood glucose levels.
Sweet & Sour Pork With Vegetables And White Rice contains 26.5g carbs, 9.4g sugars, 0.0g fiber, and 4.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet & Sour Pork With Vegetables And White Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet & Sour Pork With Vegetables And White Rice compares to similar foods. You can also explore other foods in the pizza mixes & other dry dinners category for alternatives.