Blood Sugar Impact of Tomatoes, Potatoes, Onions & Green Beans Simmered In A Rich Vegetable Broth Garden Vegetable Soup
Tomatoes, Potatoes, Onions & Green Beans Simmered In A Rich Vegetable Broth Garden Vegetable Soup has a BSI score of 25.7, indicating moderate blood sugar impact. Contains 15.0g carbs, 3.0g sugar, 2.1g fiber, 3.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 233.0g servingTomatoes, potatoes, onions & green beans simmered in a rich vegetable broth garden vegetable soup contains 15.0g of carbs, 3.0g of sugar, 3.0g of protein, 3.5g of fat, and 2.1g of fiber per 233.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 3.0g |
| Fiber | 2.1g |
| Protein | 3.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Tomatoes, potatoes, onions & green beans simmered in a rich vegetable broth garden vegetable soup contains 6.4g of carbs, 1.3g of sugar, and 0.9g of fiber per 233.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 233.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CRUSHED TOMATOES (PLUM TOMATOES, CITRIC ACID), POTATOES, GREAT NORTHERN BEANS (BEANS, WATER, SALT, CALCIUM CHLORIDE), ONIONS, CELERY, CORN, CONTAINS LESS THAN 2% OF GREEN BEANS, SOYBEAN OIL, SPINACH, CARROTS, PEAS, GARLIC, VEGETABLE BASE (COOKED VEGETABLES [CARROT, ONION, CELERY], SALT, SUGAR, CORN OIL, POTATO FLOUR, NATURAL FLAVOR, MALTODEXTRIN, CARROT POWDER), MODIFIED CORN STARCH, VEGETABLE BASE (SALT, LACTOSE, HYDROLYZED CORN PROTEIN, SUGAR, HYDROLYZED SOY PROTEIN, TORULA YEAST, ONION POWDER, AUTOLYZED YEAST, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC, NATURAL FLAVORINGS, SPICES, HYDROLYZED SOY WHEAT GLUTEN PROTEIN, SOY FLOUR), MUSHROOM BASE (MUSHROOMS, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SUGAR, DRIED ONION AND GARLIC, SOY FLOUR, CORN OIL, MALTODEXTRIN, CULTURED WHEY POWDER, MUSHROOM JUICE CONCENTRATE, XANTHAN GUM, YEAST EXTRACT, NATURAL FLAVORS [MILK], DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL EXTRACT), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALT, SPICES.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Tomatoes, Potatoes, Onions & Green Beans Simmered In A Rich Vegetable Broth Garden Vegetable Soup based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tomatoes, Potatoes, Onions & Green Beans Simmered In A Rich Vegetable Broth Garden Vegetable Soup is a food product in the other soups category with a Blood Sugar Impact score of 25.7.
Tomatoes, Potatoes, Onions & Green Beans Simmered In A Rich Vegetable Broth Garden Vegetable Soup has a Blood Sugar Impact (BSI) score of 25.7. Lower scores indicate less impact on blood glucose levels.
Tomatoes, Potatoes, Onions & Green Beans Simmered In A Rich Vegetable Broth Garden Vegetable Soup contains 6.4g carbs, 1.3g sugars, 0.9g fiber, and 1.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tomatoes, Potatoes, Onions & Green Beans Simmered In A Rich Vegetable Broth Garden Vegetable Soup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tomatoes, Potatoes, Onions & Green Beans Simmered In A Rich Vegetable Broth Garden Vegetable Soup compares to similar foods. You can also explore other foods in the other soups category for alternatives.