Blood Sugar Impact of Party Mix Crunchy Cheese Curls, Bbq Corn Chips Corn Chips, Nacho Tortilla Chips Pretzel Sticks, Pretzel Minis
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE CURLS (WHEY, PALM OIL, MALTODEXTRIN, SALT, CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES; NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, SODIUM CASEINATE, MONOSODIUM GLUTAMATE, YELLOW #5, YELLOW #6, LESS THAT 2% SILICON DIOXIDE (ANTI-CAKING AGENT): CORN CHIPS (CORN, CANOLA OIL OR CORN OIL, SALT); BARBEQUE CORN CHIPS (SALT, YELLOW CORN FLOUR, SUGAR, DEXTROSE, TORULA YEAST, PAPRIKA, SPICES, HYDROGENATED SOY PROTEIN, MONOSODIUM GLUTAMATE, CARMEL COLOR, ONION, CITRIC ACID, FD&C RED 40 LAKE, EXTRACTIVES OF PAPRIKA, ANNATTO, NATURAL FLAVOR, AUTOLYZED YEAST, TOMATO, GARLIC, SULFATING AGENTS, LESS THAN 2% CALCIUM SILICATE ADDED (ANTI-CAKING AGENT); NACHO TORTILLA CHIPS (CORN, CANOLA OIL, NACHO CHEESE SEASONING: SALT, SOY FLOUR, WHEY, CANOLA OIL, MONOSODIUM GLUTAMATE, TOMATO POWDER, SUGAR, CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, MALTODEXTRIN, ONION POWDER, NATURAL FLAVOR, NONFAT MILK, CITRIC ACID, ARTIFICIAL COLOR: YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 5, YELLOW 6, RED 40 LAKE; DISODIUM PHOSPHATE, GARLIC POWDER, LACTIC ACID, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, LESS THAT 2% SILICON DIOXIDE (ANTI-CAKING AGENT); PRETZEL MIDGEES (WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT, YEAST), PRETZEL STICKS (WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT, YEAST), WHEY, SALT, EXTRACTIVES OF BLACK PEPPER; LESS THAN 2% CALCIUM SILICATE (ANTI-CAKING AGENT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Party Mix Crunchy Cheese Curls, Bbq Corn Chips Corn Chips, Nacho Tortilla Chips Pretzel Sticks, Pretzel Minis based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Party Mix Crunchy Cheese Curls, Bbq Corn Chips Corn Chips, Nacho Tortilla Chips Pretzel Sticks, Pretzel Minis is a food product in the other snacks category with a Blood Sugar Impact score of 28.4.
Party Mix Crunchy Cheese Curls, Bbq Corn Chips Corn Chips, Nacho Tortilla Chips Pretzel Sticks, Pretzel Minis has a Blood Sugar Impact (BSI) score of 28.4. Lower scores indicate less impact on blood glucose levels.
Party Mix Crunchy Cheese Curls, Bbq Corn Chips Corn Chips, Nacho Tortilla Chips Pretzel Sticks, Pretzel Minis contains 57.1g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Party Mix Crunchy Cheese Curls, Bbq Corn Chips Corn Chips, Nacho Tortilla Chips Pretzel Sticks, Pretzel Minis into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Party Mix Crunchy Cheese Curls, Bbq Corn Chips Corn Chips, Nacho Tortilla Chips Pretzel Sticks, Pretzel Minis compares to similar foods. You can also explore other foods in the other snacks category for alternatives.