Blood Sugar Impact of Monterey Chicken Grilled White Meat Chicken In Bbq Sauce With Bacon, Topped With Monterey Jack & Cheddar Cheeses With Mashed Potatoes
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 411.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 20.0g |
| Fiber | 4.1g |
| Protein | 27.0g |
| Fat | 21.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 411.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RUSSET MASHED POTATOES: POTATOES, WATER, SOYBEAN OIL, BUTTERMILK, SOUR CREAM (CULTURED CREAM, SKIM MILK, ENZYMES), POTASSIUM CHLORIDE, SALT, DRIED GARLIC, DRIED ONIONS, NATURAL FLAVOR, GARLIC PUREE, SPICES, AUTOLYZED YEAST EXTRACT, LACTIC ACID, CALCIUM LACTATE. SAUCE & COOKED WHITE MEAT CHICKEN: COOKED, GRILLED WHITE MEAT CHICKEN, WATER, TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, ONIONS, TOMATO PASTE, CHICKEN FAT, BACON (CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), VINEGAR, MOLASSES, MODIFIED FOOD STARCH, APPLE CIDER VINEGAR, SALT, CHILE PEPPERS, SOY PROTEIN ISOLATE, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), MALTODEXTRIN, SODIUM PHOSPHATE, SPICES, CARAMEL COLOR, DRIED GARLIC, TAMARIND, ONION, DRIED ONIONS, ANCHOVY, FLAVOR, GARLIC, GARLIC POWDER. CHEESE: MONTEREY JACK CHEDDAR CHEESE BLEND (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}]), MODIFIED FOOD STARCH.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Monterey Chicken Grilled White Meat Chicken In Bbq Sauce With Bacon, Topped With Monterey Jack & Cheddar Cheeses With Mashed Potatoes, Monterey Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Monterey Chicken Grilled White Meat Chicken In Bbq Sauce With Bacon, Topped With Monterey Jack & Cheddar Cheeses With Mashed Potatoes, Monterey Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Monterey Chicken Grilled White Meat Chicken In Bbq Sauce With Bacon, Topped With Monterey Jack & Cheddar Cheeses With Mashed Potatoes, Monterey Chicken has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Monterey Chicken Grilled White Meat Chicken In Bbq Sauce With Bacon, Topped With Monterey Jack & Cheddar Cheeses With Mashed Potatoes, Monterey Chicken contains 13.6g carbs, 4.9g sugars, 1.0g fiber, and 6.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Monterey Chicken Grilled White Meat Chicken In Bbq Sauce With Bacon, Topped With Monterey Jack & Cheddar Cheeses With Mashed Potatoes, Monterey Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Monterey Chicken Grilled White Meat Chicken In Bbq Sauce With Bacon, Topped With Monterey Jack & Cheddar Cheeses With Mashed Potatoes, Monterey Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.