Blood Sugar Impact of 18 Grains&Seeds Bread
18 Grains&Seeds Bread has a BSI score of 37.0, indicating significant blood sugar impact. Contains 21.0g carbs, 4.0g sugar, 2.0g fiber, 4.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 43.0g serving18 grains&seeds bread contains 21.0g of carbs, 4.0g of sugar, 4.0g of protein, 2.0g of fat, and 2.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
18 grains&seeds bread contains 48.8g of carbs, 9.3g of sugar, and 4.7g of fiber per 43.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHOLE GRAINS (WHEAT, BARLEY, RYE, OATS, CORN, TRITICALE, MILLET, BROWN RICE, BUCKWHEAT, SORGHUM, SPELT, AMARANTH, QUINOA, TEFF), SUGAR, WHEAT GLUTEN, SUNFLOWER SEEDS, YEAST, MOLASSES, RAISIN JUICE CONCENTRATE, SOYBEAN OIL, SALT, SESAME SEEDS, FLAXSEED, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, POPPY SEEDS, GRAIN VINEGAR, MONOCALCIUM PHOSPHATE, SOY, SOY LECITHIN, CALCIUM SULFATE, WHEY, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
PRESERVATIVE*
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize 18 Grains&Seeds Bread based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kalamata & Green Olive Artisan Bread, Kalamata & Green Olive
SAFEWAY, INC.
Sourdough Gold Coast Bread, Sourdough
UNITED STATES BAKERY
Hot Dog Buns
ROTELLA'S ITALIAN BAKERY INC.
Cheese & Garlic Flavored Croutons, Cheese & Garlic
SAFEWAY, INC.
Premium Quality Multigrain Bagels
LEPAGE BAKERIES, INC.
White Enriched King Size Bread, White
GIANT EAGLE, INC.
Whole Wheat Nutri Ricas Carb Watch Tortillas With Flaxseed, Whole Wheat
GUERRERO TORTILLERIA
Honey Oat Sandwich Bread, Honey Oat
THE KROGER CO.
Focaccia Traditional With Green Olives
BLOOM BROTHERS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
18 Grains&Seeds Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 37.0.
18 Grains&Seeds Bread has a Blood Sugar Impact (BSI) score of 37.0. Lower scores indicate less impact on blood glucose levels.
18 Grains&Seeds Bread contains 48.8g carbs, 9.3g sugars, 4.7g fiber, and 9.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 18 Grains&Seeds Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 18 Grains&Seeds Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.