Blood Sugar Impact of Cap'n Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 37.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.9g |
| Sugars | 16.3g |
| Fiber | 0.8g |
| Protein | 1.6g |
| Fat | 1.8g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 37.0 Gg
% Daily Value*
* 14.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, RED 40, YELLOW 5, MALIC ACID, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, BLUE 1, YELLOW 6, THIAMIN MONONITRATE*, BHT (PRESERVATIVE), RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE). *ONE OF THE B VITAMINS
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🎨
Artificial Coloring
|
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Cap'n Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cap'n Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup is a food product in the processed cereal products category with a Blood Sugar Impact score of 61.2.
Cap'n Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup has a Blood Sugar Impact (BSI) score of 61.2. Lower scores indicate less impact on blood glucose levels.
Cap'n Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup contains 86.2g carbs, 44.2g sugars, 2.2g fiber, and 4.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cap'n Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cap'n Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.