Blood Sugar Impact of Authentic German Gingerbread Reindeer Kit
Authentic German Gingerbread Reindeer Kit has a BSI score of 49.5, indicating significant blood sugar impact. Contains 26.0g carbs, 16.0g sugar, 1.0g fiber, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingAuthentic german gingerbread reindeer kit contains 26.0g of carbs, 16.0g of sugar, 1.0g of protein, 1.0g of fat, and 1.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 16.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Authentic german gingerbread reindeer kit contains 83.9g of carbs, 51.6g of sugar, and 3.2g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGERBREAD: BROWN SUGAR SYRUP, WHEAT FLOUR, RYE FLOUR, SPICES, LEMON PEEL, ORANGE PEEL, AMMONIUM BICARBONATE. ICING: SUGAR, WATER, TAPIOCA SYRUP, AGAR-AGAR, CAROB BEAN GUM, TITANIUM DIOXIDE (COLOR), POTASSIUM SORBATE (PRESERVATIVE). CHOCOLATE BUTTONS: SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN, ACACIA (GUM ARABIC), GLUCOSE SYRUP, GELATIN, NATURAL VANILLA FLAVOR, COLORS (TITANIUM DIOXIDE, BETA CAROTENE, ANTHOCYANINS, TURMERIC, SPIRULINA, BEETROOT JUICE), CARNAUBA WAX, BEESWAX. NONPAREILLES: SUGAR, WHEAT STARCH, CORN STARCH, GLUCOSE SYRUP (WHEAT), COLORS (BEETROOT JUICE CONCENTRATE, SPINACH POWDER).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
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🍭
Added Sugar
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GLUCOSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
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🐄
Animal Product
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MILK
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🎨
Artificial Coloring
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COLOR*
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🔄
Emulsifier
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GUM*
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⬜
Filler
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GUM*
STARCH*
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🍚
High GI Carb
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GLUCOSE
SUGAR
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🌿
Natural
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MILK
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🧪
Preservative
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PRESERVATIVE*
SORBATE*
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💪
Protein
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MILK
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🥖
Refined Carb
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FLOUR*
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🔬
Synthetic
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PRESERVATIVE*
SORBATE*
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⚗️
Synthetic Additive
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COLOR*
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Food Tags
These tags help categorize Authentic German Gingerbread Reindeer Kit based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Authentic German Gingerbread Reindeer Kit is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 49.5.
Authentic German Gingerbread Reindeer Kit has a Blood Sugar Impact (BSI) score of 49.5. Lower scores indicate less impact on blood glucose levels.
Authentic German Gingerbread Reindeer Kit contains 83.9g carbs, 51.6g sugars, 3.2g fiber, and 3.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Authentic German Gingerbread Reindeer Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Authentic German Gingerbread Reindeer Kit compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.