Blood Sugar Impact of Moroccan Style Spiced Beef Tender Beef With A Sweet & Spicy Moroccan Style Sauce With Couscous, Sweet Potatoes, Chickpeas & Raisins
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 13.0g |
| Fiber | 5.1g |
| Protein | 18.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 Gg
% Daily Value*
* 28.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED COUSCOUS (WATER, SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED BRAISED PRIME RIB BEEF STEAK STRIPS AND MODIFIED CORN STARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES, DEXTROSE, CARAMEL COLOR, NATURAL FLAVORS), WATER, SWEET POTATOES, CHICKPEAS (WATER, CHICKPEAS, SALT), TOMATO PUREE (WATER, TOMATO PASTE), RAISINS, ONIONS, 2% OR LESS OF CORN STARCH, EXTRA VIRGIN OLIVE OIL, SUGAR, GARLIC, GINGER PUREE (GINGER, WATER, CITRIC ACID), SALT, SPICES, POTASSIUM CHLORIDE, PAPRIKA, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), TURMERIC.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Moroccan Style Spiced Beef Tender Beef With A Sweet & Spicy Moroccan Style Sauce With Couscous, Sweet Potatoes, Chickpeas & Raisins, Moroccan Style Spiced Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Moroccan Style Spiced Beef Tender Beef With A Sweet & Spicy Moroccan Style Sauce With Couscous, Sweet Potatoes, Chickpeas & Raisins, Moroccan Style Spiced Beef is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 82.3.
Moroccan Style Spiced Beef Tender Beef With A Sweet & Spicy Moroccan Style Sauce With Couscous, Sweet Potatoes, Chickpeas & Raisins, Moroccan Style Spiced Beef has a Blood Sugar Impact (BSI) score of 82.3. Lower scores indicate less impact on blood glucose levels.
Moroccan Style Spiced Beef Tender Beef With A Sweet & Spicy Moroccan Style Sauce With Couscous, Sweet Potatoes, Chickpeas & Raisins, Moroccan Style Spiced Beef contains 18.4g carbs, 5.1g sugars, 2.0g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Moroccan Style Spiced Beef Tender Beef With A Sweet & Spicy Moroccan Style Sauce With Couscous, Sweet Potatoes, Chickpeas & Raisins, Moroccan Style Spiced Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Moroccan Style Spiced Beef Tender Beef With A Sweet & Spicy Moroccan Style Sauce With Couscous, Sweet Potatoes, Chickpeas & Raisins, Moroccan Style Spiced Beef compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.