Blood Sugar Impact of Original Baked Snack Assortment, Original
Original Baked Snack Assortment, Original has a BSI score of 38.3, indicating significant blood sugar impact. Contains 21.0g carbs, 1.0g sugar, 1.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingOriginal baked snack assortment, original contains 21.0g of carbs, 1.0g of sugar, 3.0g of protein, 4.5g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Original baked snack assortment, original contains 70.0g of carbs, 3.3g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], VEGETABLE OIL [CANOLA, COTTONSEED, PALM, SUNFLOWER AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL WITH TBHQ FOR FRESHNESS], SKIM MILK CHEESE [SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT FOR COLOR], SALT, PAPRIKA, YEAST, PAPRIKA OLEORESIN FOR COLOR, SOY LECITHIN), PRETZELS (WHEAT FLOUR, CORN SYRUP, SALT, BAKING SODA, YEAST), BREAD SLICES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP, SALT, WHEY, NONFAT MILK, YEAST), WHEAT SQUARE (WHOLE WHEAT, SUGAR, SALT), CHEESE-FLAVORED RICE BALL (RICE FLOUR, COTTONSEED OIL, SALT, WHEY, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], REDUCED LACTOSE WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVOR, ONION, NONFAT MILK, DISODIUM PHOSPHATE, GARLIC, AUTOLYZED YEAST, MONOSODIUM GLUTAMATE, CITRIC ACID, LACTIC ACID), CONTAINS TWO PERCENT OR LESS OF SOYBEAN OIL, MONOSODIUM GLUTAMATE, SALT, CORN SYRUP SOLIDS, SUCROSE, MALTODEXTRIN, TORULA YEAST, GARLIC, VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, SPICES, TAMARIND, NATURAL FLAVOR, ONION, MODIFIED FOOD STARCH, WHEAT STARCH, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SOY FLOUR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Original Baked Snack Assortment, Original based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Classic Crackers
AHOLD USA, INC.
Baked Cheese Squares
THE KROGER CO.
Bacon Baked Snack Crackers, Bacon
SUNSHINE BISCUITS, INC.
Baked Cheese Crackers, Hot 'N Spicy
ASSOCIATED WHOLESALE GROCERS, INC.
Olive Oil & Herb Snack Crackers, Olive Oil & Herb
RALEY'S
Extra Crunchy Bold Cheddar Baked Snack Crackers, Extra Crunchy
SUNSHINE BISCUITS, INC.
Baked Puffed Snacks, Barbecue
PEPPERIDGE FARM, INC.
Everything Flax & Fonio Ancient Grain Crackers, Everything
DR. IN THE KITCHEN, LLC
Cheddar Cheese Baked Cheese Crackers, Cheddar Cheese
D. F. STAUFFER BISCUIT CO. INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Baked Snack Assortment, Original is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 38.3.
Original Baked Snack Assortment, Original has a Blood Sugar Impact (BSI) score of 38.3. Lower scores indicate less impact on blood glucose levels.
Original Baked Snack Assortment, Original contains 70.0g carbs, 3.3g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Baked Snack Assortment, Original into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Baked Snack Assortment, Original compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.