Blood Sugar Impact of Brownie Flavored Mug Cakes Mix, Brownie
Brownie Flavored Mug Cakes Mix, Brownie has a BSI score of 77.1, indicating very substantial blood sugar impact. Contains 43.0g carbs, 27.0g sugar, 3.0g fiber, 4.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 60.0g servingBrownie flavored mug cakes mix, brownie contains 43.0g of carbs, 27.0g of sugar, 4.0g of protein, 9.0g of fat, and 3.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 27.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Brownie flavored mug cakes mix, brownie contains 71.7g of carbs, 45.0g of sugar, and 5.0g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT), PEA FLOUR, PALM OIL, RICE FLOUR, TAPIOCA FLOUR, COCOA POWDER PROCESSED WITH ALKALI, DRIED WHOLE EGG, LESS THAN 2% OF: SALT, GUAR GUM, CREAM OF TARTAR, BAKING SODA, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
SALT
|
|
💪
Protein
|
CREAM
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Brownie Flavored Mug Cakes Mix, Brownie based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cake & Baking Mix, Vanilla
CONTINENTAL CEMENT COMPANY INC
S'mores Cookie Balls Dessert Kit, S'mores
KRAFT HEINZ FOODS COMPANY
Deep, Indian Gourmet Gota Mix
DEEP FOODS INC.
Holiday Sugar Cookie Mix
BRAND CASTLE, LLC
Gluten Free Pancake & Waffle Mix
BRANDLESS, INC
Organic Chocolate Chippy Sea Salt Protein Bar Mix, Chocolate Chippy Sea Salt
FOODSTIRS
Multigrain Muffin Mix, Multigrain
LEHI ROLLER MILLS CO. INC.
Dark Chocolate Browing Mix
THE J.M. SMUCKER COMPANY
Honey Corn Muffin Mix, Honey
CHELSEA MILLING COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Brownie Flavored Mug Cakes Mix, Brownie is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 77.1.
Brownie Flavored Mug Cakes Mix, Brownie has a Blood Sugar Impact (BSI) score of 77.1. Lower scores indicate less impact on blood glucose levels.
Brownie Flavored Mug Cakes Mix, Brownie contains 71.7g carbs, 45.0g sugars, 5.0g fiber, and 6.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Brownie Flavored Mug Cakes Mix, Brownie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Brownie Flavored Mug Cakes Mix, Brownie compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.