Blood Sugar Impact of Cuban Style Citrus Chicken With Dark Meat Chicken & Monterey Jack Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 16.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK MEAT CHICKEN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RED BELL PEPPERS, PALM OIL, ONIONS, COOKED SEASONED DARK MEAT CHICKEN (DARK MEAT CHICKEN, WATER, LESS THAN 2% OF: SALT, SOYBEAN OIL, YEAST EXTRACT, CITRUS EXTRACT, DEXTROSE, GARLIC POWDER, ONION POWDER, PAPRIKA), LIME JUICE (WATER, LIME JUICE CONCENTRATE AND LIME OIL), CONTAINS LESS THAN 2% OF: ORANGE JUICE CONCENTRATE, MODIFIED FOOD STARCH, GARLIC, CHICKEN BROTH BASE (CHICKEN BROTH, YEAST EXTRACT, CHICKEN FAT, SUGAR, POTATO FLOUR AND NATURAL FLAVOR), LEAVENING (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, AND MONOCALCIUM PHOSPHATE), SPICE, SUGAR, YEAST, DISTILLED MONOGLYCERIDES, WHEAT FLOUR AND ENZYME, GUAR GUM, SOYBEAN OIL, SALT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Cuban Style Citrus Chicken With Dark Meat Chicken & Monterey Jack Cheese, Cuban Style Citrus Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cuban Style Citrus Chicken With Dark Meat Chicken & Monterey Jack Cheese, Cuban Style Citrus Chicken is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 56.0.
Cuban Style Citrus Chicken With Dark Meat Chicken & Monterey Jack Cheese, Cuban Style Citrus Chicken has a Blood Sugar Impact (BSI) score of 56.0. Lower scores indicate less impact on blood glucose levels.
Cuban Style Citrus Chicken With Dark Meat Chicken & Monterey Jack Cheese, Cuban Style Citrus Chicken contains 21.1g carbs, 1.4g sugars, 0.7g fiber, and 11.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cuban Style Citrus Chicken With Dark Meat Chicken & Monterey Jack Cheese, Cuban Style Citrus Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cuban Style Citrus Chicken With Dark Meat Chicken & Monterey Jack Cheese, Cuban Style Citrus Chicken compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.