Blood Sugar Impact of Lemon Poppy Seeds Flavored Muffin + Protein
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 27.0g |
| Fiber | 0.0g |
| Protein | 16.0g |
| Fat | 20.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SOYBEAN OIL, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK PROTEIN ISOLATE, WHEAT GLUTEN, EGGS, CONTAINS LESS THAN 2% OF BAKING SODA, BETA CAROTENE (COLOR), CORN STARCH, DEXTROSE, ENZYMES, GLYCERINE, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), LEMON JUICE POWDER, MODIFIED FOOD STARCH, MONO- & DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, POPPY SEEDS, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE), PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, SOY FLOUR, SOY LECITHIN, WHEY.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
๐
Animal Product
|
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
MILK
SALT
|
|
๐งช
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 83.2.
Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds has a Blood Sugar Impact (BSI) score of 83.2. Lower scores indicate less impact on blood glucose levels.
Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds contains 38.9g carbs, 23.9g sugars, 0.0g fiber, and 14.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lemon Poppy Seeds Flavored Muffin + Protein, Lemon Poppy Seeds compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.