Blood Sugar Impact of Good Thins Crackers Brown Rice Thins Sea Salt And Black Pepper 1 X3.500 Oz
GOOD THINS CRACKERS BROWN RICE THINS SEA SALT AND BLACK PEPPER 1X3.500 OZ has a BSI score of 44.9, indicating significant blood sugar impact. Contains 25.0g carbs, 1.0g sugar, 2.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingGood thins crackers brown rice thins sea salt and black pepper 1x3.500 oz contains 25.0g of carbs, 1.0g of sugar, 2.0g of protein, 2.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Good thins crackers brown rice thins sea salt and black pepper 1x3.500 oz contains 83.3g of carbs, 3.3g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN BROWN RICE FLOUR, WHOLE GRAIN BROWN RICE, POTATO STARCH, CORN FLOUR, INULIN (FROM CHICORY ROOT), HIGH OLEIC SAFFLOWER OIL, MALTODEXTRIN, SUGAR, SEA SALT, BLACK PEPPER, HIGH OLEIC SUNFLOWER OIL, CITRIC ACID, NATURAL FLAVOR. SOY, SESAME SEED, TREE NUTS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
INULIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Good Thins Crackers Brown Rice Thins Sea Salt And Black Pepper 1 X3.500 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Goldfish Flavor Blasted Sour Cream & Onion Crackers, Snack Crackers, 6.6 Oz Bag
PEPPERIDGE FARM INC.
Prefried Tostada Shells
TYSON FOODS INC.
Keebler Processor Crackers Butter 368 Oz 1 Ct
KELLOGG COMPANY US
Wheat Thins Crackers Cracked Pepper And Olive Oil 1 X9.000 Oz
MONDELEZ INTERNATIONAL
Mexican Original 5.25" Yellow Taco Shells
TYSON FOODS INC.
Nabisco Ritz Crackers 1 X0.75 Oz
MONDELEZ USA
Pepperidge Farm Goldfish Cheddar Crackers, 18 Oz. Multi Pack Box, 24 0.75 Oz. Single Serve Snack Packs, Easter Themed Packaging
PEPPERIDGE FARM INC.
Good Thins Crackers Spinach 1 X3.75 Oz
MONDELEZ USA
Pepperidge Farm Milano Cookies, Irish Cream Flavored, 7 Oz. Bag
PEPPERIDGE FARM INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Good Thins Crackers Brown Rice Thins Sea Salt And Black Pepper 1 X3.500 Oz is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 44.9.
Good Thins Crackers Brown Rice Thins Sea Salt And Black Pepper 1 X3.500 Oz has a Blood Sugar Impact (BSI) score of 44.9. Lower scores indicate less impact on blood glucose levels.
Good Thins Crackers Brown Rice Thins Sea Salt And Black Pepper 1 X3.500 Oz contains 83.3g carbs, 3.3g sugars, 6.7g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Good Thins Crackers Brown Rice Thins Sea Salt And Black Pepper 1 X3.500 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Good Thins Crackers Brown Rice Thins Sea Salt And Black Pepper 1 X3.500 Oz compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.