Blood Sugar Impact of Cheddar And Crispy Potato Crusted Chicken Meal Kits
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 484.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 9.0g |
| Fiber | 5.8g |
| Protein | 48.0g |
| Fat | 28.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 484.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREASTS (BONELESS, SKINLESS CHICKEN BREAST FILLETS, CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), CUBED BUTTERNUT SQUASH, POBLANO PEPPER, SHREDDED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {FOR COLOR}], POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM SULFATE (ADDED TO PREVENT CAKING), NATAMYCIN [A NATURAL MOLD INHIBITOR]), CHIPOTLE RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK, DISTILLED VINEGAR, EGG YOLK, SALT, RED CHILI PEPPER, GARLIC JUICE, SUGAR, CHIPOTLE PEPPERS INCLUDING DEHYDRATED, MONOSODIUM GLUTAMATE, SPICE, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, DEHYDRATED GARLIC, DEHYDRATED ONION, PROPYLENE GLYCOL ALGINATE, NATURAL SMOKE FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), GREEN ONIONS, POTATO STICKS POTATOES, PALM AND/OR SAFFLOWER OIL, SEA SALT), BBQ SPICE RUB (BROWN SUGAR, SPICES INCLUDING PAPRIKA, DEHYDRATED VEGETABLES [GARLIC, ONION, CHILI PEPPER], SALT, SILICON DIOXIDE [TO PREVENT CAKING], CANOLA OIL)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
๐
Animal Product
|
CHEESE
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
CHEESE
EGG
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheddar And Crispy Potato Crusted Chicken Meal Kits, Cheddar And Crispy Potato Crusted Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheddar And Crispy Potato Crusted Chicken Meal Kits, Cheddar And Crispy Potato Crusted Chicken is a food product in the other deli category with a Blood Sugar Impact score of 52.9.
Cheddar And Crispy Potato Crusted Chicken Meal Kits, Cheddar And Crispy Potato Crusted Chicken has a Blood Sugar Impact (BSI) score of 52.9. Lower scores indicate less impact on blood glucose levels.
Cheddar And Crispy Potato Crusted Chicken Meal Kits, Cheddar And Crispy Potato Crusted Chicken contains 6.8g carbs, 1.9g sugars, 1.2g fiber, and 9.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheddar And Crispy Potato Crusted Chicken Meal Kits, Cheddar And Crispy Potato Crusted Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheddar And Crispy Potato Crusted Chicken Meal Kits, Cheddar And Crispy Potato Crusted Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.