Blood Sugar Impact of White Bean Chicken Chili Soup Mix, White Bean Chicken Chili
White Bean Chicken Chili Soup Mix, White Bean Chicken Chili has a BSI score of 47.8, indicating significant blood sugar impact. Contains 28.0g carbs, 3.0g sugar, 3.9g fiber, 7.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 245.0g servingWhite bean chicken chili soup mix, white bean chicken chili contains 28.0g of carbs, 3.0g of sugar, 7.0g of protein, 3.0g of fat, and 3.9g of fiber per 245.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 3.0g |
| Fiber | 3.9g |
| Protein | 7.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
White bean chicken chili soup mix, white bean chicken chili contains 11.4g of carbs, 1.2g of sugar, and 1.6g of fiber per 245.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM SOUP BASE (WHEAT FLOUR, MALTODEXTRIN, SOYBEAN OIL, FOOD STARCH, WHEY, CORN SYRUP SOLIDS, SODIUM CASENINATE, SPICES, DISODIUM INOSINATE AND GUANYLATE, ONION AND DIPOTASSIUM PHOSOPAHTE.). DEHYDRATED ONIONS, DEHYDRATED CARROTS, CHICKEN BASE NO MEAT (SALT, MALTODEXTRIN, SUGAR, DEXTROSE, WHEY, CORN PROTEIN, ONION, GARLIC, SPICE EXTRACTIVES, TURMERIC EXTRACTIVE, CITRIC ACID, DISODIUM INOSINATE, CARMEL COLOR AND LESS THAN 2% SILICON DIOXIDE, TRICALCIUM PHOSPHATE AND SUNFLOWER OIL ADDED TO PREVENT CAKING. (CONTAINS: MILK). PARSLEY, TOMATO POWDER, RED BELL PEPPER, GREEN BELL PEPPER, GARLIC, CHILI POWDER, BLACK PEPPER, CUMIN, OREGANO, CAYENNE PEPPER AND NUTMEG.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize White Bean Chicken Chili Soup Mix, White Bean Chicken Chili based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Bean Chicken Chili Soup Mix, White Bean Chicken Chili is a food product in the other soups category with a Blood Sugar Impact score of 47.8.
White Bean Chicken Chili Soup Mix, White Bean Chicken Chili has a Blood Sugar Impact (BSI) score of 47.8. Lower scores indicate less impact on blood glucose levels.
White Bean Chicken Chili Soup Mix, White Bean Chicken Chili contains 11.4g carbs, 1.2g sugars, 1.6g fiber, and 2.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Bean Chicken Chili Soup Mix, White Bean Chicken Chili into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Bean Chicken Chili Soup Mix, White Bean Chicken Chili compares to similar foods. You can also explore other foods in the other soups category for alternatives.