BSI: 70 - High Impact

Blood Sugar Impact of Molten Chocolate Cake Mix

This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.

Cake, Cookie & Cupcake Mixes Blue Diamond Growers Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 71.0g serving
Nutrient Amount
per serving
Carbs 42.0g
Sugars 29.0g
Fiber 5.0g
Protein 7.0g
Fat 17.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 71.0 Gg

Calories 320

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 269.8mg 12%
Total Carbohydrates 42.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 29.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 70.3mg 5%
Iron 4.0mg 22%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR, CANE SUGAR, SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), COCOA POWDER (PROCESSED WITH ALKALI), RICE FLOUR, TAPIOCA FLOUR, EGG WHITES, BAKING POWDER, SEA SALT.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin E 47% DV

Minerals

Calcium 10% DV
Iron 31% DV
Potassium 15% DV
Magnesium 27% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
11
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR
🐄 Animal Product
EGG
🍚 High GI Carb
SUGAR
🌿 Natural
EGG
💪 Protein
EGG
🥖 Refined Carb
FLOUR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Molten Chocolate Cake Mix, Molten Chocolate based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

Ingredient Tags

🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
🥖 Refined Carb

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Blue Diamond Growers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2171897

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management