Entrees, Sides & Small Meals

Blood Sugar Impact of Buffalo Style Chicken Mac & Cheese With Seasoned White Chicken Meat, Buffalo Style Chicken Mac & Cheese

Buffalo Style Chicken Mac & Cheese With Seasoned White Chicken Meat, Buffalo Style Chicken Mac & Cheese
63

Buffalo Style Chicken Mac & Cheese With Seasoned White Chicken Meat, Buffalo Style Chicken Mac & Cheese has a BSI score of 63.3, indicating substantial blood sugar impact. Contains 36.0g carbs, 5.0g sugar, 3.1g fiber, 25.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 222.0g serving

Buffalo style chicken mac & cheese with seasoned white chicken meat, buffalo style chicken mac & cheese contains 36.0g of carbs, 5.0g of sugar, 25.0g of protein, 23.0g of fat, and 3.1g of fiber per 222.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 36.0g
Sugars 5.0g
Fiber 3.1g
Protein 25.0g
Fat 23.0g

Estimated Blood Sugar Response

BSI Score:
63

Buffalo style chicken mac & cheese with seasoned white chicken meat, buffalo style chicken mac & cheese contains 16.2g of carbs, 2.3g of sugar, and 1.4g of fiber per 222.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 222.0 Gg

Calories 451

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.4mg 28%
Sodium 1189.9mg 52%
Total Carbohydrates 36.0g 13%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 27.9g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 299.7mg 23%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAVATAPPI FOUR CHEESE MAC & CHEESE (COOKED CAVATAPPI PASTA WATER, CAVATAPPI PASTA (SEMOLINA WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), CANOLA OIL, EXTRA VIRGIN OLIVE OIL), CHEDDAR CHEESE SAUCE (MILK (GRADE A MILK, VITAMIN D3), PASTEURIZED PROCESS SHARP CHEDDAR CHEESE (PASTEURIZED MILK WATER, PASTEURIZED CREAM, SODIUM PHOSPHATE, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING), ENZYMES, APO-CAROTENAL (COLOR), ANNATTO (VEGETABLE COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), MODIFIED FOOD STARCH, GRANULATED CANE SUGAR, SALT, WHITE PEPPER), BUFFALO STYLE SEASONED CHICKEN (CHICKEN BREAST (CHICKEN BREAST CUTLET, WATER, ISOLATED SOY PROTEIN, KOSHER SALT, BLACK PEPPER), BUFFALO STYLE CHICKEN SALAD DRESSING (SOYBEAN OIL, HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), WATER, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES), SALT, DRIED EGG YOLK, SUGAR, WHITE DISTILLED VINEGAR, ORGANIC PAPRIKA, XANTHAN GUM, MUSTARD FLOUR, CORN STARCH, WHITE PEPPER), BUFFALO TYPE SEASONING (MALTODEXTRIN, PAPRIKA {COLOR}, SALT, SUGAR, SPICE, CAYENNE PEPPER POWDER, CITRIC ACID, VINEGAR SOLIDS, SODIUM DIACETATE (2.5%), NATURAL FLAVORS {CONTAINS MILK}, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVE OF PAPRIKA {COLOR}, GARLIC POWDER, WITH NOT MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR), CHEDDAR, MONTEREY JACK AND CHEDDAR JACK CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURE, POTATO STARCH [TO PREVENT CAKING), SALT, POWDERED CELLULOSE [TO PREVENT CAKING], ENZYMES, ANNATTO (VEGETABLE COLOR), NATAMYCIN [A NATURAL MOLD INHIBITOR], MILD CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 1% DV
Vitamin A 25% DV

Minerals

Calcium 14% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID VINEGAR
🍭 Added Sugar
SUGAR
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE CREAM EGG MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
SUGAR
🌿 Natural
CHEESE CREAM EGG MILK SALT SEA SALT
🧪 Preservative
CITRIC ACID VINEGAR
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE CREAM EGG MILK
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Buffalo Style Chicken Mac & Cheese With Seasoned White Chicken Meat, Buffalo Style Chicken Mac & Cheese based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wawa Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2172646

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management