Blood Sugar Impact of Italian Turkey Wrap, Italian Turkey
Italian Turkey Wrap, Italian Turkey has a BSI score of 69.6, indicating substantial blood sugar impact. Contains 47.0g carbs, 6.0g sugar, 10.9g fiber, 25.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 228.0g servingItalian turkey wrap, italian turkey contains 47.0g of carbs, 6.0g of sugar, 25.0g of protein, 19.0g of fat, and 10.9g of fiber per 228.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 6.0g |
| Fiber | 10.9g |
| Protein | 25.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Italian turkey wrap, italian turkey contains 20.6g of carbs, 2.6g of sugar, and 4.8g of fiber per 228.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 228.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED GRAINS WRAP, ITALIAN ROASTED RED PEPPERS (BELL PEPPER, GARLIC, RED WINE VINEGAR, SALT, CANOLA OIL, BLACK PEPPER, DRIED OREGANO), GREEN LEAF LETTUCE, SMOKED TURKEY BREAST, PEPPERONI, WHITE CHEDDAR CHEESE
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🐄
Animal Product
|
CHEESE
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Italian Turkey Wrap, Italian Turkey based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian Turkey Wrap, Italian Turkey is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 69.6.
Italian Turkey Wrap, Italian Turkey has a Blood Sugar Impact (BSI) score of 69.6. Lower scores indicate less impact on blood glucose levels.
Italian Turkey Wrap, Italian Turkey contains 20.6g carbs, 2.6g sugars, 4.8g fiber, and 11.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian Turkey Wrap, Italian Turkey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian Turkey Wrap, Italian Turkey compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.