Blood Sugar Impact of Turkey & Bacon Cobb Wrap
Turkey & Bacon Cobb Wrap has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 57.0g carbs, 4.0g sugar, 1.9g fiber, 48.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 383.0g servingTurkey & bacon cobb wrap contains 57.0g of carbs, 4.0g of sugar, 48.0g of protein, 58.0g of fat, and 1.9g of fiber per 383.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 57.0g |
| Sugars | 4.0g |
| Fiber | 1.9g |
| Protein | 48.0g |
| Fat | 58.0g |
Estimated Blood Sugar Response
Turkey & bacon cobb wrap contains 14.9g of carbs, 1.0g of sugar, and 0.5g of fiber per 383.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 383.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO BASIL TORTILLA (ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL], SEASONING [TOMATO POWDER, SPICE, SALT, SUGAR, RED BELL PEPPER, SUN DRIED TOMATO, SOYBEAN OIL, AUTOLYZED YEAST EXTRACT, ONION POWDER, GARLIC POWDER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, EXTRACTIVES OF PAPRIKA SULFITING AGENTS], CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE], DISTILLED MONOGLYCERIDES, ENZYMES, WHEAT STARCH, CALCIUM CARBONATE, ANTIOXIDANTS [TOCOPHEROLS, ASCORBIC ACID], VITAL WHEAT GLUTEN, CELLULOSE GUM, DOUGH CONDITIONERS [FUMARIC ACID, SODIUM METABISULFITE], CALCIUM PROPIONATE AND SORBIC ACID TO PRESERVE FRESHNESS), TURKEY BREAST (WITH TURKEY BROTH SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE, VEGETABLE OIL), BACON (CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE: MAY CONTAIN SUGAR, BROWN SUGAR), HARD COOKED EGGS (WITH WATER, CITRIC ACID, MONOSODIUM PHOSPHATE, POTASSIUM SORBATE {PRESERVATIVE}), AVOCADO RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK, AVOCADO, DISTILLED VINEGAR, EGG YOLK, SALT, GARLIC JUICE SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICE. LEMON JUICE CONCENTRATE, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, FRUIT JUICE CONCENTRATE FOR COLOR, OLEORESIN TURMERIC, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, NATURAL FLAVOR), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN GUM, XANTHAN GUM AND/OR GUAR GUM], NATAMYCIN [NATURAL MOLD INHIBITOR]), LETTUCE, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE, NATAMYCIN TO PROTECT FLAVOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Turkey & Bacon Cobb Wrap based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ham And Cheddar Pinwheel, Ham And Cheddar
RUSS DAVIS WHOLESALE
Grilled Organic Chicken Caesar Wrap, Chicken
THE ORGANIC COUP, INC
Chicken Bacon Ranch Flame Cooked Flour Tortillas, Celery, Spring Mix, White Meat Chicken, Ranch Sauce, Monterey Jack Colby Cheese, Cartots, Red Cabbage And Bacon Crumbles Tortilla Wrap Kit, Chicken Bacon Ranch
SAFEWAY, INC.
Authentic Italian Pinwheels
RENAISSANCE FOOD GROUP, LLC
Buffalo Style Chicken Wrap
SPEEDWAY LLC
Spinach, Tomato & Cheese Pinwheels, Spinach; Tomato; Cheese
AQUALINK NEVADA, LLC
Potato And Cheddar Cheese Pierogi, Potato And Cheddar Cheese
DELICIOUS FRESH PIEROGI, INC.
Pork Tamales, Pork
EAUX DE VIE, INC.
Beef Barbacoa Burrito, Beef
RESER'S FINE FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey & Bacon Cobb Wrap is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 100.0.
Turkey & Bacon Cobb Wrap has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Turkey & Bacon Cobb Wrap contains 14.9g carbs, 1.0g sugars, 0.5g fiber, and 12.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey & Bacon Cobb Wrap into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey & Bacon Cobb Wrap compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.