Blood Sugar Impact of Almond & Rice Crackers
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 2.5g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 5.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, PALM OIL (NON-HYDROGENATED), ALMONDS, SUGAR, PEAS, TAPIOCA STARCH, SOY SAUCE (SOY BEAN, WHEAT, SALT), CORN STARCH, MALTOSE, WHEAT FLOUR, SALT, MALTODEXTRIN, SEAWEED, LACTOSE POWDER, MODIFIED STARCH (HYDROXYPROPYL STARCH), GLUCOSE, OREGANO POWDER, CARAMEL COLORS, OXIDIZED STARCH, PAPRIKA OLEORESIN, TOMATO POWDER (TOMATO POWDER , RICE), PEPPER POWDER, ONION POWDER, PARSLEY FLAKE, MONOSODIUM GLUTAMATE, SOY SAUCE POWDER (SOY BEAN, WHEAT, SALT, MALTODEXTRIN), CAPSICUM EXTRACT, VITAMIN E, LICORICE POWDER, YEAST EXTRACT, YEAST POWDER, TURMERIC POWDER, GLYCINE, SUCRALOSE, ALANINE, RAPESEED OIL
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
GLUCOSE
SUGAR
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐งช
Artificial Sweetener
|
SUCRALOSE
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐
High GI Carb
|
GLUCOSE
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
SUCRALOSE
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Almond & Rice Crackers, Almond & Rice based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Almond & Rice Crackers, Almond & Rice is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 38.1.
Almond & Rice Crackers, Almond & Rice has a Blood Sugar Impact (BSI) score of 38.1. Lower scores indicate less impact on blood glucose levels.
Almond & Rice Crackers, Almond & Rice contains 71.4g carbs, 8.9g sugars, 0.0g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Almond & Rice Crackers, Almond & Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Almond & Rice Crackers, Almond & Rice compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.