Blood Sugar Impact of Italian Everyday Crisp Iceberg Lettuce, Roasted Sunflower Seeds, Red Cabbage, Carrot, Parmesan & Cheddar Croutons, Italian Herb Seasoning With Zesty Cheesy Italian Vinaigrette Salad Kit
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICEBERG LETTUCE, ZESTY CHEESY ITALIAN DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR , RED WINE VINEGAR, SUGAR , GRANULAR AND PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, XANTHAN GUM, NATURAL FLAVOR, SPICE, LEMON JUICE CONCENTRATE), ROASTED SUNFLOWER SEEDS (SUNFLOWER KERNELS, SUNFLOWER OIL), RED CABBAGE, CARROT, PARMESAN & CHEDDAR CROUTONS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL WITH ROSEMARY (SUNFLOWER OIL, ROSEMARY EXTRACT) , PARMESAN & CHEDDAR CHEESE SEASONING (PARMESAN CHEESE POWDER (PARTIALLY SKIMMED MILK, CULTURES, SALT, ENZYMES), CHEDDAR CHEESE POWDER {MILK, SALT, CULTURES, ENZYMES), SEA SALT, NATURAL PARMESAN CHEESE FLAVOR, ONION POWDER , NATURAL BUTTER FLAVOR, YEAST EXTRACT, CITRIC ACID, GARLIC POWDER, LACTIC ACID, 2% OR LESS OF SILICON DIOXIDE {ADDED TO PREVENT CAKING}], BAKERS YEAST , PALM OIL SHORTENING*, SEA SALT, CANE SUGAR), ITALIAN SEASONING (PROCESSED FROM: SPICES, DEHYDRATED GARLIC, SALT, DEHYDRATED ONION, CHILI PEPPER, DEHYDRATED PARSLEY, EXTRACTIVE OF TURMERIC (COLOR), WITH NOT MORE THAN 2% TRICALCIUM PHOSPHATE ADDED AS AN ANTI CAKING AGENT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Italian Everyday Crisp Iceberg Lettuce, Roasted Sunflower Seeds, Red Cabbage, Carrot, Parmesan & Cheddar Croutons, Italian Herb Seasoning With Zesty Cheesy Italian Vinaigrette Salad Kit, Italian based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian Everyday Crisp Iceberg Lettuce, Roasted Sunflower Seeds, Red Cabbage, Carrot, Parmesan & Cheddar Croutons, Italian Herb Seasoning With Zesty Cheesy Italian Vinaigrette Salad Kit, Italian is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 9.8.
Italian Everyday Crisp Iceberg Lettuce, Roasted Sunflower Seeds, Red Cabbage, Carrot, Parmesan & Cheddar Croutons, Italian Herb Seasoning With Zesty Cheesy Italian Vinaigrette Salad Kit, Italian has a Blood Sugar Impact (BSI) score of 9.8. Lower scores indicate less impact on blood glucose levels.
Italian Everyday Crisp Iceberg Lettuce, Roasted Sunflower Seeds, Red Cabbage, Carrot, Parmesan & Cheddar Croutons, Italian Herb Seasoning With Zesty Cheesy Italian Vinaigrette Salad Kit, Italian contains 7.0g carbs, 3.0g sugars, 2.0g fiber, and 3.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian Everyday Crisp Iceberg Lettuce, Roasted Sunflower Seeds, Red Cabbage, Carrot, Parmesan & Cheddar Croutons, Italian Herb Seasoning With Zesty Cheesy Italian Vinaigrette Salad Kit, Italian into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian Everyday Crisp Iceberg Lettuce, Roasted Sunflower Seeds, Red Cabbage, Carrot, Parmesan & Cheddar Croutons, Italian Herb Seasoning With Zesty Cheesy Italian Vinaigrette Salad Kit, Italian compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.