Blood Sugar Impact of Cherry Almond Blue Romaine, Red Cabbage, Green Cabbage, Kale, Carrots, Dried Cherries, Sliced Almonds, Fried Onions, Blue Cheese With Blue Cheese Vinaigrette
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 10.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLUE CHEESE VINAIGRETTE (ORGANIC SOYBEAN OIL, WATER, ORGANIC WHITE WINE VINEGAR, ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BLUE CHEESE CONCENTRATE [ORGANIC BLUE CHEESE {ORGANIC MILK, CULTURE, SALT, ENZYMES}, WATER, ORGANIC BUTTER {ORGANIC CREAM, SALT}, SALT, XANTHAN GUM], SALT, NATURAL FLAVOR, ORGANIC DRIED GARLIC, XANTHAN GUM, ORGANIC DRIED ONION, ORGANIC OREGANO, ORGANIC BLACK PEPPER, ORGANIC PARSLEY), ORGANIC ROMAINE LETTUCE, ORGANIC GREEN CABBAGE, ORGANIC RED CABBAGE, ORGANIC CARROT, ORGANIC KALE, ORGANIC CHERRIES (ORGANIC TART CHERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC ALMONDS, ORGANIC CRISPY FRIED ONIONS ORGANIC ONIONS, ORGANIC PALM OIL, ORGANIC WHEAT FLOUR, SALT), ORGANIC BLUE CHEESE (ORGANIC BLUE CHEESE [CULTURED PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTI], ANTI-CAKING [POWDERED CELLULOSE]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Cherry Almond Blue Romaine, Red Cabbage, Green Cabbage, Kale, Carrots, Dried Cherries, Sliced Almonds, Fried Onions, Blue Cheese With Blue Cheese Vinaigrette, Cherry Almond Blue based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cherry Almond Blue Romaine, Red Cabbage, Green Cabbage, Kale, Carrots, Dried Cherries, Sliced Almonds, Fried Onions, Blue Cheese With Blue Cheese Vinaigrette, Cherry Almond Blue is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 25.4.
Cherry Almond Blue Romaine, Red Cabbage, Green Cabbage, Kale, Carrots, Dried Cherries, Sliced Almonds, Fried Onions, Blue Cheese With Blue Cheese Vinaigrette, Cherry Almond Blue has a Blood Sugar Impact (BSI) score of 25.4. Lower scores indicate less impact on blood glucose levels.
Cherry Almond Blue Romaine, Red Cabbage, Green Cabbage, Kale, Carrots, Dried Cherries, Sliced Almonds, Fried Onions, Blue Cheese With Blue Cheese Vinaigrette, Cherry Almond Blue contains 15.0g carbs, 10.0g sugars, 2.0g fiber, and 3.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cherry Almond Blue Romaine, Red Cabbage, Green Cabbage, Kale, Carrots, Dried Cherries, Sliced Almonds, Fried Onions, Blue Cheese With Blue Cheese Vinaigrette, Cherry Almond Blue into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cherry Almond Blue Romaine, Red Cabbage, Green Cabbage, Kale, Carrots, Dried Cherries, Sliced Almonds, Fried Onions, Blue Cheese With Blue Cheese Vinaigrette, Cherry Almond Blue compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.