Blood Sugar Impact of Fajita Rice Bowl With Mexican Rice Mains, Fajita
Fajita Rice Bowl With Mexican Rice Mains, Fajita has a BSI score of 62.8, indicating substantial blood sugar impact. Contains 34.0g carbs, 2.0g sugar, 2.0g fiber, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 47.0g servingFajita rice bowl with mexican rice mains, fajita contains 34.0g of carbs, 2.0g of sugar, 3.0g of protein, 1.5g of fat, and 2.0g of fiber per 47.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Fajita rice bowl with mexican rice mains, fajita contains 72.3g of carbs, 4.3g of sugar, and 4.3g of fiber per 47.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED RICE: RICE, SPICES, DEHYDRATED GARLIC, SALT, DEHYDRATED ONION, SUNFLOWER OIL, PAPRIKA (FOR COLOR) MALTODEXTRIN, LIME JUICE CONCENTRATE, NATURAL FLAVOR. MEAT SEASONING: SALT, BROWN SUGAR, DEHYDRATED GARLIC, PAPRIKA (FOR COLOR), MALTODEXTRIN, DEHYDRATED ONION, SPICES, DEHYDRATED LEMON PEEL, SUNFLOWER OIL, CHILI PEPPER, WHITE DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, LIME JUICE CONCENTRATE, NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Fajita Rice Bowl With Mexican Rice Mains, Fajita based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fajita Rice Bowl With Mexican Rice Mains, Fajita is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 62.8.
Fajita Rice Bowl With Mexican Rice Mains, Fajita has a Blood Sugar Impact (BSI) score of 62.8. Lower scores indicate less impact on blood glucose levels.
Fajita Rice Bowl With Mexican Rice Mains, Fajita contains 72.3g carbs, 4.3g sugars, 4.3g fiber, and 6.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fajita Rice Bowl With Mexican Rice Mains, Fajita into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fajita Rice Bowl With Mexican Rice Mains, Fajita compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.