Blood Sugar Impact of Old El Paso Pockets Tortilla Kit 375 G
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 47.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.7g |
| Sugars | 2.1g |
| Fiber | 1.2g |
| Protein | 3.0g |
| Fat | 3.3g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA POCKETS (WHEAT FLOUR, WATER, SUNFLOWER OIL, HUMECTANT (GLYCERIN), WHEAT GLUTEN, EMULSIFIER (MONO- AND DIGLYCERIDES OF FATTY ACIDS), DEXTROSE , RAISING AGENTS (SODIUM BICARBONATE, CALCIUM ACID PRYOPHOSPHATE, CALCIUM PHOSPHATE), SALT), SALSA FOR TOPPING (DICED TOMATOES, WATER, MODIFIED MAIZE STARCH, ONION FLAKES, SALT, SUGAR, FOOD ACID (CITRIC ACID), GREEN CAPSICUM, PAPRIKA , ONION POWDER, FIRMING AGENT (CALCIUM CHLORIDE ), GARLIC POWDER), SPICE MIX (PAPRIKA , SALT, ONION POWDER, CUMIN, WHEAT MALTODEXTRIN, MAIZE STARCH, GARLIC POWDER, OREGANO, CAYENNE PEPPER, ANTICAKING AGENT (CALCIUM PHOSPHATE), YEAST EXTRACT, COLOUR (PAPRIKA EXTRACT), MARJORAM)
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Old El Paso Pockets Tortilla Kit 375 G based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Old El Paso Pockets Tortilla Kit 375 G is a food product in the frozen meals category with a Blood Sugar Impact score of 30.2.
Old El Paso Pockets Tortilla Kit 375 G has a Blood Sugar Impact (BSI) score of 30.2. Lower scores indicate less impact on blood glucose levels.
Old El Paso Pockets Tortilla Kit 375 G contains 35.5g carbs, 4.5g sugars, 2.6g fiber, and 6.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Old El Paso Pockets Tortilla Kit 375 G into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Old El Paso Pockets Tortilla Kit 375 G compares to similar foods. You can also explore other foods in the frozen meals category for alternatives.