Blood Sugar Impact of Ingham's Chicken Cordon Bleu Ham & Cheese 350 G
INGHAM'S CHICKEN CORDON BLEU HAM & CHEESE 350G has a BSI score of 47.6, indicating significant blood sugar impact. Contains 24.9g carbs, 7.9g sugar, 27.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 175.0g servingIngham's chicken cordon bleu ham & cheese 350g contains 24.9g of carbs, 7.9g of sugar, 27.0g of protein, 16.6g of fat, and 0g of fiber per 175.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.9g |
| Sugars | 7.9g |
| Fiber | 0g |
| Protein | 27.0g |
| Fat | 16.6g |
Estimated Blood Sugar Response
Ingham's chicken cordon bleu ham & cheese 350g contains 14.2g of carbs, 4.5g of sugar, and 0.0g of fiber per 175.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 175.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, WATER, FLOUR (WHEAT, RICE), TAPIOCA STARCH, WHEAT GLUTEN, SALT, SUGAR, CHEESE (MILK, SALT, CULTURE, RENNET, WATER, MILK SOLIDS, EMULSIFIER (450, 452), SALT, PRESERVATIVE, ACIDITY REGULATOR), HAM (PORK, WATER, PEA STARCH, POTATO STARCH, SOY PROTEIN, SUGAR, SALT, STABILISER, FLAVOURINGS, ANTI-OXIDANT, ACIDITY REGULATOR, ANTICAKING AGENT, SODIUM NITRATE), WHEAT BRAN, MILK SOLIDS, MINERAL SALTS (450, 500, 451), THICKENER, CANOLA OIL , SPICE & SPICE EXTRACTS (TURMERIC, PAPRIKA , NUTMEG, CHILLI, GINGER, PEPPER , RED PEPPER CAYENNE), DEHYDRATED VEGETABLES (GARLIC, ONION), YEAST & YEAST EXTRACTS, IMPROVER (WHEAT)
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
SOY PROTEIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
MILK
SOY PROTEIN
|
|
🧫
Protein Isolate
|
SOY PROTEIN
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Ingham's Chicken Cordon Bleu Ham & Cheese 350 G based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tegel Crispy Crumbed Tenders 950 G
TEGEL FOODS LIMITED
Tegel Chargill Chicken Steaks 800 G
TEGEL FOODS LIMITED
Woolworths Chicken & Bacon Pasta Bake 1 Kg
WOOLWORTHS NEW ZEALAND LIMITED
Rangitikei Free Range Chicken Buttermilk Tenderloins 400 G
TEGEL FOODS LIMITED
Tegel Tempura Battered Nuggets 1 Kg
TEGEL FOODS LIMITED
Leader Chicken Cordon Bleu Toppas 6 Pk 798 G
FOOD PARTNERS LIMITED
Tony's 12 Chicken Schnitzel Large Pk1.2 Kg
FOOD PARTNERS LIMITED
Tegel Zoo Animal Nuggets 1 Kg
TEGEL FOODS LIMITED
Tegel Tenderbasted Chicken Thighs 4 Kg
TEGEL FOODS LIMITED
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ingham's Chicken Cordon Bleu Ham & Cheese 350 G is a food product in the frozen chicken processed category with a Blood Sugar Impact score of 47.6.
Ingham's Chicken Cordon Bleu Ham & Cheese 350 G has a Blood Sugar Impact (BSI) score of 47.6. Lower scores indicate less impact on blood glucose levels.
Ingham's Chicken Cordon Bleu Ham & Cheese 350 G contains 14.2g carbs, 4.5g sugars, 0g fiber, and 15.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ingham's Chicken Cordon Bleu Ham & Cheese 350 G into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ingham's Chicken Cordon Bleu Ham & Cheese 350 G compares to similar foods. You can also explore other foods in the frozen chicken processed category for alternatives.