Blood Sugar Impact of Corn & Poblano Lasagna
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 230.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 5.0g |
| Fiber | 3.9g |
| Protein | 16.0g |
| Fat | 18.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 230.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LASAGNA PASTA (SEMOLINA WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE {IRON}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, EGG), MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES), MILK (WHOLE MILK, VITAMIN D ADDED), ZUCCHINI SQUASH, CORN, ROASTED POBLANO PEPPERS, CREAM, ROASTED ONION, WATER, COTIJA CHEESE (PASTEURIZED MILK, SALT, CULTURES, RENNET, ENZYMES), POBLANO PEPPER PUREE, JALAPENO CHILI PEPPER, SALTED BUTTER (CREAM, SALT), MODIFIED CORN STARCH, CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, SEA SALT, MALTODEXTRIN, CHICKEN FAT, CANE SUGAR, DRIED WHEY, FLAVORINGS, TURMERIC [COLOR]), SEA SALT, GARLIC, SPICES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Corn & Poblano Lasagna based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Corn & Poblano Lasagna is a food product in the other deli category with a Blood Sugar Impact score of 74.2.
Corn & Poblano Lasagna has a Blood Sugar Impact (BSI) score of 74.2. Lower scores indicate less impact on blood glucose levels.
Corn & Poblano Lasagna contains 18.3g carbs, 2.2g sugars, 1.7g fiber, and 7.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Corn & Poblano Lasagna into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Corn & Poblano Lasagna compares to similar foods. You can also explore other foods in the other deli category for alternatives.