Blood Sugar Impact of Breakfast Wraps Sausage
Breakfast Wraps Sausage has a BSI score of 73.7, indicating substantial blood sugar impact. Contains 40.0g carbs, 2.0g sugar, 2.0g fiber, 25.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 226.0g servingBreakfast wraps sausage contains 40.0g of carbs, 2.0g of sugar, 25.0g of protein, 12.0g of fat, and 2.0g of fiber per 226.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 25.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Breakfast wraps sausage contains 17.7g of carbs, 0.9g of sugar, and 0.9g of fiber per 226.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGGS (WHOLE EGGS, CITRIC ACID, 0.15% WATER ADDED AS A CARRIER FOR CITRIC ACID), MILK, RICOTTA CHEESE (FRESH WHEY, MILK, VINEGAR, SALT, PROBIOTIC CULTURES), SOYBEAN OIL, TAPIOCA FLOUR, WHEAT FLOUR, SALT, NUTMEG, BLACK PEPPER, GARLIC, OREGANO, DEHYDRATED GREEN ONIONS), TORTILLA (UNBLEACHED, ENRICHED WHEAT FLOUR, WATER, NON-GMO PALM FRUIT OIL, NON-GMO CANOLA OIL, CONDITIONERS (MONOGLYCERIDES, CORN STARCH, CELLULOSE GUM, ENZYMES), CULTURED WHEAT STARCH, CITRIC ACID, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SEA SALT, CANE SUGAR, YEAST), POTATOES (POTATOES DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE, ONIONS), ONIONS), SAUSAGE (PORK, WATER, SALT, SPICES, DEXTROSE, FLAVORINGS, GARLIC POWDER, PAPRIKA), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), ROASTED PEPPERS (FIRE ROASTED RED PEPPERS, SALT, CITRIC ACID, CALCIUM CHLORIDE), ITALIAN SEASONING.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Breakfast Wraps Sausage based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
French Toast With Sausage & Egg
KRAUSE GENTLE CORPORATION
Pork Sausage & Cheese Fluffy Eggs With Pork Sausage, Monterey Jack And Cheddar Cheeses Egg Bites, Pork Sausage & Cheese
WEGMANS FOOD MARKETS, INC.
Blueberry With Vanilla Creme Breakfast Sandwich, Blueberry With Vanilla Creme
SOBISK FOODS LLC
Honey Biscuit With Sausage And Cheddar Cheese, Honey Biscuit With Sausage And Cheddar
7-ELEVEN, INC.
Peanut Butter & Strawberry Jam Sandwich, Peanut Butter & Strawberry Jam
THE J.M. SMUCKER COMPANY
Uncured Bacon & Cheddar Cheese Breakfast Bar With Hash Browns, Uncured Bacon & Cheddar Cheese
VITAL FARMS INC.
Rustic Scramble Turkey Sausage, Low Moisture Part Skim Mozzarella Cheese, Potatoes, Mushrooms, Onions & Red Peppers Kit, Rustic Scramble
KRAFT HEINZ FOODS COMPANY
Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl
GOLDEN WEST TRADING, INC.
Sausage, Egg & Cheese Pretzel Flatbread
ADVANCEPIERRE FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breakfast Wraps Sausage is a food product in the breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 73.7.
Breakfast Wraps Sausage has a Blood Sugar Impact (BSI) score of 73.7. Lower scores indicate less impact on blood glucose levels.
Breakfast Wraps Sausage contains 17.7g carbs, 0.9g sugars, 0.9g fiber, and 11.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Breakfast Wraps Sausage into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Breakfast Wraps Sausage compares to similar foods. You can also explore other foods in the breakfast sandwiches, biscuits & meals category for alternatives.