Blood Sugar Impact of Tofu Pineapple Knish
Tofu Pineapple Knish has a BSI score of 75.8, indicating very substantial blood sugar impact. Contains 42.0g carbs, 14.0g sugar, 3.5g fiber, 7.5g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingTofu pineapple knish contains 42.0g of carbs, 14.0g of sugar, 7.5g of protein, 4.6g of fat, and 3.5g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 14.0g |
| Fiber | 3.5g |
| Protein | 7.5g |
| Fat | 4.6g |
Estimated Blood Sugar Response
Tofu pineapple knish contains 30.0g of carbs, 10.0g of sugar, and 2.5g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [A NATURAL COAGULANT], PINEAPPLES, DURUM FLOUR, WHOLE WHEAT FLOUR, WATER, VEGETABLE OIL, EVAPORATED CANE JUICE, SALT, VANILLA, LEMON JUICE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Tofu Pineapple Knish based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ham Plant Forward Meatless Deli Slices, Ham
HERITAGE HEALTH FOOD, INC.
Classic Smoked 100% Plant Based Slices, Classic Smoked
KULEANA INC.
Cajun Tofu Burger, Cajun
HODO SOY BEANERY
Smoked Plant Based Deli Slices, Smoked
TURTLE ISLAND FOODS, INC.
Boneless Seasoned Pork Loin Filet, Teriyaki
MEIJER
Sunrise, Tofu Dessert, Peach Mango
SUNRISE MARKETS INC.
Smoky Bacon Tempeh, Smoky Bacon
GREENLEAF FOODS, SPC
The Stallion Italian Sausage, The Stallion
NO EVIL FOODS, LLC
Mesquite Bbq Seasoned Petite Tender, Boneless Beef
ORIGIN PORK LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tofu Pineapple Knish is a food product in the other meats category with a Blood Sugar Impact score of 75.8.
Tofu Pineapple Knish has a Blood Sugar Impact (BSI) score of 75.8. Lower scores indicate less impact on blood glucose levels.
Tofu Pineapple Knish contains 30.0g carbs, 10.0g sugars, 2.5g fiber, and 5.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tofu Pineapple Knish into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tofu Pineapple Knish compares to similar foods. You can also explore other foods in the other meats category for alternatives.