Blood Sugar Impact of Caramel Macchiato Flavored Greek 100 Fat Free Yogurt
This food has a moderate impact on blood sugar.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 7.0g |
| Fiber | 0g |
| Protein | 12.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 150.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, FLAVOR BLEND (WATER, SUGAR, FRUCTOSE, CORN STARCH, FRUIT AND VEGETABLE JUICE [FOR COLOR], COFFEE CONCENTRATE, SODIUM CITRATE, CITRIC ACID, VITAMIN A ACETATE, VITAMIN D3). CONTAINS 0.5% OR LESS OF: NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), ACESULFAME POTASSIUM, SUCRALOSE. CONTAINS LIVE AND ACTIVE CULTURES
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
|
|
🧪
Preservative
|
CITRIC ACID
SORBATE*
|
|
💪
Protein
|
MILK
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Caramel Macchiato Flavored Greek 100 Fat Free Yogurt, Caramel Macchiato based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberry Yogurt Bites, Freeze Dried...
Topco Associates, Inc.
1 % Milkfat Low Fat Yogurt, Key Lime,...
Mcilhenny Company
Vanilla & Pear Strained Whole Milk Yo...
The Icelandic Milk And Skyr Corporation
Blackberry Organic Icelandic Whole Mi...
Smari Organics
Mixed Berry Crumble Mixed Berry Non F...
Chobani, Inc.
Peach Cobbler A La Mode Peach Non Fat...
Chobani, Inc.
Carrot Cake Creation Sweet Carrot Low...
Chobani, Inc.
Peanut Butter Dream Vanilla Low Fat G...
Chobani, Inc.
Mixed Berry Morning Mixed Berry Non F...
Chobani, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caramel Macchiato Flavored Greek 100 Fat Free Yogurt, Caramel Macchiato is a food product in the yogurt category with a Blood Sugar Impact score of 23.6.
Caramel Macchiato Flavored Greek 100 Fat Free Yogurt, Caramel Macchiato has a Blood Sugar Impact (BSI) score of 23.6. Lower scores indicate less impact on blood glucose levels.
Caramel Macchiato Flavored Greek 100 Fat Free Yogurt, Caramel Macchiato contains 8.0g carbs, 4.7g sugars, 0g fiber, and 8.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caramel Macchiato Flavored Greek 100 Fat Free Yogurt, Caramel Macchiato into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caramel Macchiato Flavored Greek 100 Fat Free Yogurt, Caramel Macchiato compares to similar foods. You can also explore other foods in the yogurt category for alternatives.