BSI: 100 - High Impact

Blood Sugar Impact of Cheese Ravioli With Sun Dried Tomato Cream Sauce, Sun Dried Tomato Cream Sauce

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Frozen Dinners & Entrees Heinz Frozen Food Company Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 340.0g serving
Nutrient Amount
per serving
Carbs 59.0g
Sugars 12.0g
Fiber 5.1g
Protein 22.0g
Fat 19.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 340.0 Gg

Calories 490

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 11.0g 55%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 81.6mg 27%
Sodium 989.4mg 43%
Total Carbohydrates 59.0g 21%
Dietary Fiber 5.1g 18%
Total Sugars 12.0g

* 41.9g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 401.2mg 31%
Iron 9.0mg 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MINI CHEESE RAVIOLI (ENRICHED DURUM FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICOTTA CHEESE [WHEY, MILK, VINEGAR, CARRAGEENAN (STABILIZER)], WATER, ASIAGO CHEESE [CULTURED MILK, SALT, ENZYMES], EGGS, PARMESAN CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES), PART SKIM MOZZARELLA CHEESE CULTURED PART SKIM MILK, SALT ENZYMES], CONTAINS LESS THAN 2% OF IMPORTED PECORINO ROMANO CHEESE [CULTURED SHEEP'S MILK, SALT, ENZYMES], SPICE, DEHYDRATED PARSLEY, BLEACHED WHEAT FLOUR, SALT), SAUCE (WATER, MILK, SUN DRIED TOMATOES [SULFITES], ONIONS, TOMATO PASTE, CREAM, BUTTER [CREAM, SALT], ROASTED GARLIC PUREE, MODIFIED CORNSTARCH, SPICES, ROMANO CHEESE FROM COW'S MILK CULTURED MILK, SALT, ENZYMES), SALT, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], FLAVOR, ENZYMES, SODIUM PHOSPHATE), PART-SKIM MOZZARELLA CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), MODIFIED FOOD STARCH, SKIM MILK.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 3% DV
Vitamin A 13% DV

Minerals

Calcium 12% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
53
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍋 Acidifier
VINEGAR
🐄 Animal Product
CHEESE CREAM MILK
Filler
STARCH*
🌿 Natural
CHEESE CREAM MILK SALT
🧪 Preservative
VINEGAR
💪 Protein
CHEESE CREAM MILK
🥖 Refined Carb
FLOUR*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Cheese Ravioli With Sun Dried Tomato Cream Sauce, Sun Dried Tomato Cream Sauce based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍋 Acidifier
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
Filler
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
💪 Protein
💪 Protein
💪 Protein
🥖 Refined Carb
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Heinz Frozen Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1514859

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management