Blood Sugar Impact of Chicken Pesto Flatbread With Cherry Tomatoes, Arugula, And Pine Nuts Meal Kit
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 429.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 71.0g |
| Sugars | 9.0g |
| Fiber | 5.1g |
| Protein | 48.0g |
| Fat | 38.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 429.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 56.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS CHICKEN BREAST WITH UP TO 3% RETAINED WATER, NAAN (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID AS DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], BUTTERMILK [SKIM MILK, DRY BUTTERMILK, BACTERIAL CULTURE], WATER, SOYBEAN AND/OR CANOLA OIL, CULTURED WHEAT FLOUR, EGGS, SUGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], SEA SALT, GHEE [CLARIFIED BUTTER], WHEAT GLUTEN, DEXTROSE, DEXTRIN, VEGETABLE FIBER, YEAST), TOMATOES, PESTO (EXTRA VIRGIN OLIVE OIL, BASIL, PECORINO ROMANO CHEESE [SHEEP'S MILK, SALT, RENNET], PINE NUTS, SALT, GARLIC, WHITE BALSAMIC VINEGAR, PHOSPHORIC ACID, SODIUM BENZOATE [PRESERVATIVE], ORGANIC BABY ARUGULA, GREEN ONIONS, PINE NUTS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
Food Tags
These tags help categorize Chicken Pesto Flatbread With Cherry Tomatoes, Arugula, And Pine Nuts Meal Kit, Chicken Pesto Flatbread based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Pesto Flatbread With Cherry Tomatoes, Arugula, And Pine Nuts Meal Kit, Chicken Pesto Flatbread is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Chicken Pesto Flatbread With Cherry Tomatoes, Arugula, And Pine Nuts Meal Kit, Chicken Pesto Flatbread has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Chicken Pesto Flatbread With Cherry Tomatoes, Arugula, And Pine Nuts Meal Kit, Chicken Pesto Flatbread contains 16.6g carbs, 2.1g sugars, 1.2g fiber, and 11.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Pesto Flatbread With Cherry Tomatoes, Arugula, And Pine Nuts Meal Kit, Chicken Pesto Flatbread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Pesto Flatbread With Cherry Tomatoes, Arugula, And Pine Nuts Meal Kit, Chicken Pesto Flatbread compares to similar foods. You can also explore other foods in the other deli category for alternatives.