Blood Sugar Impact of Chewy Chocolate Brownie Bites

This food has a moderate impact on blood sugar.

Cakes, Cupcakes, Snack Cakes Lucky Spoon Bakery Branded
BSI: 29 - Moderate Impact
g

Key Nutrients

Per 31.0g serving
Nutrient Amount
per serving
Carbs 16.0g
Sugars 12.0g
Fiber 0.0g
Protein 8.0g
Fat 7.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 54.9mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 49.9mg 4%
Iron 1.0mg 6%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SWEETENED CONDENSED MILK (MILK, SUGAR), FLOUR BLEND (WHITE RICE FLOUR, POTATO STARCH, POTATO FLOUR), BUTTER, EGGS, BROWN SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), VANILLA EXTRACT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), XANTHAN GUM, SALT.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 16% DV
Iron 18% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
20
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR
🐄 Animal Product
MILK
🔄 Emulsifier
GUM*
Filler
GUM* STARCH*
🍚 High GI Carb
SUGAR
🌿 Natural
MILK
💪 Protein
MILK
🥖 Refined Carb
FLOUR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Chewy Chocolate Brownie Bites based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

Ingredient Tags

🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
Filler
🍚 High GI Carb
🌿 Natural
💪 Protein
🥖 Refined Carb

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Lucky Spoon Bakery
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2273728

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management