Blood Sugar Impact of Gorditas Pastry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 45.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (WHEAT, FERROUS SULFATE, NIACIN, ZINC OXIDE, THIAMINE, RIBOFLAVIN, FOLIC ACID, BENZOYL PEROXIDE, AZODICARBONAMIDE, ENZYMES, ASCORBIC ACID), YOGURT (PASTEURIZED SKIM COW MILK, SUGAR, SKIM MILK POWDER, MILK CREAM, GELATIN AND LACTIC STARTER CULTURE), SUGAR, MARGARINE (HYDROGENATED VEGETABLE FATS AND OILS), SODIUM BENZOATE, ANNATTO EXTRACT, WHEY, CORNMEAL, BAKING POWDER, HYDROGENATED VEGETABLE OIL, DEXTROSE, POWDERED EGG, IODIZED SALT, MONODIGLYCERIDES, ARTIFICIAL FLAVORING, BUTTER, PARTIALLY HYDROGENATED SHORTENING, BAKING POWDER, WHOLE MILK, PROPIONIC ACID, CARBOXYMETHYLCELLULOSE, IODIZED SALT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
๐
Animal Product
|
CREAM
EGG
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CREAM
EGG
MILK
SALT
|
|
๐งช
Preservative
|
BENZOATE*
|
|
๐ช
Protein
|
CREAM
EGG
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
|
Food Tags
These tags help categorize Gorditas Pastry, Gorditas based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gorditas Pastry, Gorditas is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 53.3.
Gorditas Pastry, Gorditas has a Blood Sugar Impact (BSI) score of 53.3. Lower scores indicate less impact on blood glucose levels.
Gorditas Pastry, Gorditas contains 62.2g carbs, 15.6g sugars, 2.2g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gorditas Pastry, Gorditas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gorditas Pastry, Gorditas compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.